Wellness blog

As many of you know, I am on a journey to find a way to lower my cholesterol. It’s been eye opening to say the least. I even have an airfryer! I know- I’m late to that one. I don’t have oat milk in my coffee anymore 🤭… I’m learning….. The goal is to reduce processed foods as well and oat milk is just too processed for my liking. AND full fat milk is not actually the baddie it is perceived to be (more on that later) I’m also learning all about the kinds of foods we can eat to...

When was the last time you had a look? 🕵️ Down there… No, not under the stairs, I mean your undercarriage- your vulva and vagina? When was the last time you looked? Never? You’re not alone. There’s so many of us who have never looked. And if you’ve never looked, chances are you don’t know what normal, as in normal for you, looks like. It’s important we get comfortable looking at our bodies and the more comfortable we are, the more likely we are to advocate clearly on our behalf. Knowing our bodies intimately means we can keep ourselves healthy...

  Dying is easy, comedy is hard. I can’t remember who first said that, but it’s someone funnier than me.   Laughter is better with friends…. It’s no secret that making people laugh is a gift. And Kyla Cobbler is truly gifted! Kyla’s on tour with me, and I count my lucky stars she said yes to my invitation! The beautiful thing about Kyla is that she appreciates her gift and delights in sharing it with others- making people laugh gives her joy! There’s also something infectious about laughter- the giggles you can’t control when you need to, or just...

You’ll Laugh, You’ll Cry you might pee your pants… and you’ll defo learn about Spanish love language Kyla Cobbler knows a thing or two about finding the funny… and we are so lucky that she has come on tour with us for our last Viva La Vulva tour in Dublin! She immediately put us all at ease and made sure we all worked out our abs with laughter! She also told us some tricks about dating Spanish men…. Here’s Kyla in her own words for our VLV Interview series….   Why did you choose your career? I think it kinda...