Wellness blog

I’ve added a new supplement for men in the fabuwellness family. Working in the pharmacy I encountered many women asking for support for their menopause perimenopause symptoms. They would ask if there was something to help the men in their life too as their partners were struggling too, & even naming their experience carried shame and embarrassment. So I got back into my lab coat and went to work, researching, formulating and perfecting another beautiful blend for the fabÜ family… ✨Welcome fabÜ SHROOMS ANDROPAUSE FOR MEN✨ 🧠Lion’s Mane for cognitive support  🚀Zinc a key mineral found in oysters, to support...

So you’ve gone to get your annual check up. The smear, the boobs, blood work, the lot. You get a call back from the doctors to inform you that your cholesterol reading is high…. So now what? As you know, about a year ago I also got a high cholesterol reading on my blood work. I was baffled. I work out, I eat well and while I am stressed (who isn’t?) I have my yoga to relax me (and my R&R) and the dog walks too. How could I have high cholesterol? If I’m being honest I felt a bit...

While I fully intend to wear all the cosies during the next few weeks and not veer too far from the kitchen, cooking up one pan dinners and protein pancakes, I know that movement will keep my mind healthy and my bones and muscles stronger for longer 💪. It’s no secret we live more sedentary lives than ever before. We’re all not out working in the fields, many of us work at a desk at home or in the office, and our commute is either non-existent or stuck, sitting in a traffic jam… All this adds up to a less...

💜Valentine’s Day!  Hooray!  It’s a funny day. It puts all sorts of pressure on everyone, doesn’t it?  If you’re in a relationship you have to get the cards and the over priced flowers and a dinner reservation squeezed into a double-booked restaurant.   It can be fun when you’re in the early days of dating, stressful or down right annoying if you’re single, and just another to-do list entry if you’re in the too busy world of kids, work, midlife, and laundry… Although when the kids were little, I did love their homemade cards and poems. It’s just the performative pressure...