Wellness blog

Importance of Self-care for Women Women are often the primary caretakers for their families, which can lead to us neglecting our own needs. We take care of our children, our partners, our parents, our jobs, and everything else in between, but sometimes we forget to take care of ourselves. This can lead to us feeling overwhelmed, stressed out, and burnt out. Benefits of Self-care Self-care is important for women for a number of reasons. Helps relax and recharge: When we take care of ourselves, it helps us relax and recharge. For example, working out can release endorphins and reduce our...

Your immune system is your body’s defence against infection and disease. It is a complex system that includes many different types of cells, organs, and proteins. To function properly, your immune system must recognise the difference between your own cells and foreign invaders. It must be able to respond quickly and effectively to protect you from harmful bacteria, viruses, and other microbes. There are many things you can do to support your immune system. Let's take a look at some of the measures that you can take to support your immune system. Sleep Getting enough sleep is one of the...

This blog discusses the importance of sleep and health problems that can arise from a lack of sleep. We have included hints and tips on how to get a good night's sleep