Wellness blog

Ah a mini break…. Just what the pharmacist ordered, right? A break from the ordinary, the daily doldrums and why is the kitchen a mess AGAIN! As the saying goes, a change is as good as a rest, right? Plus, we all lead busy lives and sometimes taking time away as a couple, family, or even by yourself (hello? Where do I sign up?) can give your batteries a much needed recharge.  That said, I am beginning to wonder how relaxing my getaways actually are, considering the last few holidays I’ve had have been interesting 🥴… think glass hob explosion,...

I’ve added a new supplement for men in the fabuwellness family. Working in the pharmacy I encountered many women asking for support for their menopause perimenopause symptoms. They would ask if there was something to help the men in their life too as their partners were struggling too, & even naming their experience carried shame and embarrassment. So I got back into my lab coat and went to work, researching, formulating and perfecting another beautiful blend for the fabÜ family… ✨Welcome fabÜ SHROOMS ANDROPAUSE FOR MEN✨ 🧠Lion’s Mane for cognitive support  🚀Zinc a key mineral found in oysters, to support...

So you’ve gone to get your annual check up. The smear, the boobs, blood work, the lot. You get a call back from the doctors to inform you that your cholesterol reading is high…. So now what? As you know, about a year ago I also got a high cholesterol reading on my blood work. I was baffled. I work out, I eat well and while I am stressed (who isn’t?) I have my yoga to relax me (and my R&R) and the dog walks too. How could I have high cholesterol? If I’m being honest I felt a bit...

While I fully intend to wear all the cosies during the next few weeks and not veer too far from the kitchen, cooking up one pan dinners and protein pancakes, I know that movement will keep my mind healthy and my bones and muscles stronger for longer 💪. It’s no secret we live more sedentary lives than ever before. We’re all not out working in the fields, many of us work at a desk at home or in the office, and our commute is either non-existent or stuck, sitting in a traffic jam… All this adds up to a less...