Wellness blog

Having worked over 20 years as a community pharmacist, I’d seen, heard and been shown it all! Nothing embarrassed me- sure nobody is perfect and we all have our aches and pains, right? At the end of the day, I wanted to help people FEEL better. I started to notice that I was advising people take the same combinations of natural ingredients and thought- wouldn’t it be easier if  those ingredients were combined… ? 💥 And that was the beginning of my fabuwellness blends. Formulations of beautiful botanicals, minerals and of course FABULOUS MUSHROOMS 🍄 which have been used for thousands of...

  I know when I show my cooking videos, a lot of you are shocked to see the industrial size amounts of food! Listen- I have large boy/men to feed who are very active, so you can adjust accordingly. Or store the leftovers for the week. In fact, you could use this as a batch recipe, come to think of it…🤔 In terms of ingredients, I have just made a platter of all kinds of delish, easy to peel (eggs) and mash (avocado 🥑 added with tomatoes) which also offers good protein, fats and fibre. I added oily fish 🐟,...

It’s no secret that we are living more sedentary lives. We aren’t walking as much as we used to because we’re chained to a desk.  Working from home means the commute from bed to desk delivers us, thankfully, from gridlock, but even further into reduced activity. Even if your desk is outside the home, chances are your commute doesn’t involve a brisk 40 minute walk. We KNOW we need to move more. We can feel in our bones. Literally. Holding phones, looking down at screens in our hands, we are moving less and creaking more… We have impinged shoulders from...

  If Necessity Is the Mother of All Invention, then Shawna Scott, Owner of Sex Siopa is the mother of all things saucy in the bedroom…. Shauna moved to Ireland from Seattle and noticed a gap in the market. Sex shops were nowhere to be found in Dublin. At least not the kind Shawna liked. A shop where you could go in and feel comfortable and welcome. Not guarded by some dirty old fella in a raincoat.  So she created her own. An online shopping experience with something for everyone and every body. Let’s face it- sex should be a...