Wellness blog

  No Woman Is An Island But too often we feel alone… Well I’m here to tell you that you’re not alone… not by a long shot.  In my Q& A boxes over the last wee while with you, so many of you are struggling, feeling lost, under the weather, under challenged and under appreciated.  I think that’s a shame. The world needs more women- more women just like you! That’s why I have come up with a FABULOUS four week plan to get you excited to face your day with increased energy, finding your focus and your MOJO again!...

Short on Time for Short Order Cooks There are times when I can barely get my coat off before I’m in the door from (insert extracurricular sport here…) and have to get into cooking the dinner. As you know, I’ve three hungry men-children to feed.  There’s a small window of opportunity between mellow and meltdown- myself included! I know sometimes it can feel like such a laborious task, cooking the dinner, but hopefully you’ll find my meals easy and useful. I know it’s easy to get frozen foods, but I like to think homemade food tastes better and simply IS...

We’ve all had those moments when you open up your phone and the reflection you see isn’t a person you recognise.  Who is THAT? (Cue- HEY! It’s me! I’m the problem, it’s me!)  Well this is the face I give when I open up IG and see everyone hopping on the New Year, New You bandwagon. What a load of BS!

Have You Got All Your Bits? Are you at that stage of the week before Christmas where you just answer the dreadful question:  “Are you all set for Christmas?” with “Ah sure… I’ve a few bits to get…” Oh my God. Stop. Stop it now! Put down that metal back scratcher! And as for the mini pancake frying pan with Santa’s face on it….just don’t! Less Really Is More Turkey fills you with dread? Do two chickens instead? Or how about a beef bourguignon or a delish chickpea stew with tons of veggies, blipping away? You could do it the...