Wellness blog

Ah, soggy toast and weetabix on a tray with homemade cards! The boys would be so proud of their morning Mother’s Day breakfast tray, rattling their way up the stairs, cups of tea becoming less cups and more thimbles by the time most of it had spilled. I loved it all… their little faces when you’d open their handmade cards with their handprint…😭 Time flies! How do YOU spend your Mother’s Day? Is it spent with family? Are you stuck in the kitchen while everyone waits for the dinner to be served? Are you whisked away for a weekend break?...

Ah a mini break…. Just what the pharmacist ordered, right? A break from the ordinary, the daily doldrums and why is the kitchen a mess AGAIN! As the saying goes, a change is as good as a rest, right? Plus, we all lead busy lives and sometimes taking time away as a couple, family, or even by yourself (hello? Where do I sign up?) can give your batteries a much needed recharge.  That said, I am beginning to wonder how relaxing my getaways actually are, considering the last few holidays I’ve had have been interesting 🥴… think glass hob explosion,...

I’ve added a new supplement for men in the fabuwellness family. Working in the pharmacy I encountered many women asking for support for their menopause perimenopause symptoms. They would ask if there was something to help the men in their life too as their partners were struggling too, & even naming their experience carried shame and embarrassment. So I got back into my lab coat and went to work, researching, formulating and perfecting another beautiful blend for the fabÜ family… ✨Welcome fabÜ SHROOMS ANDROPAUSE FOR MEN✨ 🧠Lion’s Mane for cognitive support  🚀Zinc a key mineral found in oysters, to support...

So you’ve gone to get your annual check up. The smear, the boobs, blood work, the lot. You get a call back from the doctors to inform you that your cholesterol reading is high…. So now what? As you know, about a year ago I also got a high cholesterol reading on my blood work. I was baffled. I work out, I eat well and while I am stressed (who isn’t?) I have my yoga to relax me (and my R&R) and the dog walks too. How could I have high cholesterol? If I’m being honest I felt a bit...