Summer’s Here! Let’s Get Your Skin Glow- UP!
We all like to joke in Ireland that we don’t get the sun much… if at all during the summer. Or winter…or any season. That’s why we have Portugal 😁 Now, while we aren’t competing with the Continent for heat and sun rays, we do have long summer days with sunshine in between the showers. Sun protection, even when it’s cloudy, needs attention. I would also recommend getting an appointment with a dermatologist to go over your skin annually to look for any unusual spots or moles. Skincare is a maze of creams and potions. None of them will work...
Rollercoasters & Overload
It’s the second birthday of my (fave) baby fabuwellness ! The brand I brought to life two years ago has reached incredible heights, connected me with people and the brands they’ve created as well, and grown my FABULOUS community of women- YOU! I’m not going to lie… it’s been…. HECTIC. I’ve been to London to promote the fabuwellness launch there, a trade show in Amsterdam, Wellfest, and of course the Viva La Vulva shows in Dublin, Cork, Galway and Kerry. You know that analogy of a swan looking all calm on the surface whose feet are frantically paddling under the water? That’s...
Chop, Chop! Chopped Salad Dinner 💚
Salad days are here again…. Yippee! You can’t beat a chopped salad. You can add anything you like and it’s a lovely way to get everything onto the table quickly. I suppose the chopped salad is an American thing, isn’t it? Anyways, I’ve adopted it. It’s basically my version of more-ish coleslaw. I only use one giant pot (a pasta pot) to mix all the ingredients- but if you have a fancy mixing bowl, fire ahead. I added sausages for the hungry men, (otherwise they’d be opening the fridge again in ten minutes) and some beautiful new steamed potatoes-...
Making Moves: Meditation for Travel
I was up, up and away! ✈️ I went on a trip to London to launch my fabuwellness brand there last week. I was so excited! And tired…. BBYG Except for the Busyness Before You Go… Is anyone ever relaxed before they board a plane? Is it just me or do the schools find out and pile all the homework, projects and sports into those few days before you leave? My passport always goes missing. My notes for the home are like NASA launch plans. And then I worry anyways….do I need to defrost the freezer before I leave…....
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