Me Time That Pays Off: The Power of Daily Exercise
🏃♀️I was late the other day. Well, I am often running late as I have time blindness and I think I can do a bazillion things in an hour. Anyways-...
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Why Do I Feel So Alone?
In today’s blog we are tackling a very common feeling in midlife- loneliness. Something many of us feel from time to time seems more frequent and intense in midlife with...
It’s MENO & PERI’s second birthday this weekend!
They say you love all your children equally. It’s not true. I love my children – absolutely – But my FAVOURITE child is my fabÜ SHROOMS MENO & PERI. 🎂...
WORLD MENOPAUSE DAY
Every day there seems to be a memo or meme on what the day should be… National Donut Day! National Son’s Day… I can’t keep up. This week we have...
Our Bodies & Voices Matter
I had the great pleasure this week to be invited to speak at the Shine Festival to talk on topics close to my heart and, ahem, Vulva 😆 The atmosphere...
Exercise Snacks Are Wellness Snacks
We’re So Busy & Moving Less As we age we tend to move less. It’s natural right? When we were kids we were always running around in playgrounds, up and...