Wellness blog

On Sunday the 23/4/23 it is National Vagina Appreciation Day.   View this post on Instagram A post shared by Laura Dowling (@fabulouspharmacist)   National Vagina Appreciation Day is a day dedicated to celebrating and raising awareness of the importance of women's sexual and reproductive health. At fabü, we believe that every woman deserves to feel confident and empowered in her body, and that includes feeling confident about her vaginal health. So on this National Vagina Appreciation Day, let's take a moment to celebrate our bodies and prioritize our health. I believe every day should be a vagina appreciation day. But there is...

We all know that exercise is important for physical and mental health, but finding the time to fit it into our busy schedules can be challenging. Whether you're a busy professional, a parent, or a student, it can be hard to find the time to hit the gym or go for a run. But don't worry; there are plenty of creative ways to sneak in more exercise to get fit in a flash, even when you're short on time. The Importance of Regular Exercise Exercise is essential for good health for so many reasons. It helps keep you in shape,...

Happy International Women’s Day! My name is Laura Dowling and I’m the Founder and owner of fabü. Before setting up fabü I worked as a Pharmacist for 20 years after graduating from the School of Pharmacy in Trinity College Dublin in 2002. I was always an advocate for women and currently take part in talks around empowering women and women's bodies. I think  all women are FABULOUS, with so much potential. This belief in women led me to set up my own business fabü in 2022 with a range of growing products to benefit women.     View this post...

Pelvic floor health is a topic that is often shrouded in taboo and embarrassment, leading many women to neglect their pelvic health and suffer in silence with issues such as incontinence and pelvic pain. However, as women age and give birth, the likelihood of developing pelvic floor problems increases, making it all the more important to address this topic head-on. Today we will explore the importance of pelvic floor health for women and why every woman should prioritise their pelvic health by seeing a pelvic floor physiotherapist and doing pelvic floor exercises.   Consequences of Neglecting Pelvic Floor Health  ...