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In this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away from the traditional approach to heart care, looking at nutrition, stress management, and mindset shifts that can help prevent and manage cardiovascular disease. Prof. Kelly shares insights on the Mediterranean diet, how visualising yourself as healthy can improve long-term outcomes, and why taking an active role in your own healthcare is key to success.

We also discuss the hidden impact of stress and poor sleep on heart health, the role of supplements and medications, and how personalised health coaching can help people take control of their wellbeing. Whether you're looking to improve your heart health, make lasting changes, or just gain a better understanding of how lifestyle affects overall wellness, this episode is packed with expert knowledge and practical advice. Tune in for a fascinating conversation on how to take charge of your heart health—starting today!

In this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replacement surgery. We break down what actually happens during surgery, how modern materials are improving outcomes, and the critical role of prehabilitation in setting patients up for success.

Maurice shares expert insights on managing joint health, including physiotherapy strategies, lifestyle modifications, and alternative treatments that could help delay or even avoid surgery. We also discuss recovery timelines, realistic expectations after joint replacement, and the importance of patient education in making informed decisions about treatment.

Whether you're dealing with joint pain, considering surgery, or just want to better understand how to protect your joints as you age, this episode is packed with practical advice and expert knowledge to help you stay active and pain-free. Tune in for an insightful conversation on keeping your joints – and overall mobility – in the best shape possible!

In this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic success. Brian opens up about his 15-year struggle with addiction, the hidden battles he faced, and the pivotal seizure that became his turning point toward recovery. His story is a powerful testament to resilience, proving that transformation is possible at any stage of life.

We also discuss the lasting effects of childhood trauma, how it shaped Brian’s early struggles with anxiety and addiction, and the societal perceptions that keep so many trapped in destructive cycles. Brian shares the tools that helped him rebuild his life, from aligning decisions with core values to using controlled breathing, social connection, and purpose-driven living as key pillars of resilience. He also reflects on how education gave him a new sense of direction, helping him replace self-destruction with growth.

Beyond addiction, this episode explores mental well-being, managing stress, and the pursuit of fulfilment. Brian offers practical strategies for navigating anxiety, making value-based decisions, and finding meaning through love, connection, and service to others. Whether you’re facing personal struggles or seeking tools for a more balanced life, this conversation is filled with wisdom, encouragement, and inspiration.