Podcast

Facing Grief with Humour: Cancer, Loss, Advocacy, & Comedy with Dympna Little #113

Facing Grief with Humour: Cancer, Loss, Advocacy, & Comedy with Dympna Little #113

In this episode, I sit down with Dympna Little, the brilliantly sharp and darkly hilarious voice behind some of social media’s most honest conversations about grief, cancer, and humour as a coping mechanism. Dympna shares her mother’s battle with peritoneal cancer, highlighting the repeated misdiagnoses that delayed treatment and the raw realities of navigating end-of-life care. She also challenges common narratives around loss, discussing why being present for a loved one’s final moments isn’t always the peaceful experience people imagine. We also dive into her fight to reform Ireland’s cancer wig grant system, exposing how some providers overcharge women for...

Read more →


Heart Health Matters: Lifestyle Changes, Cholesterol, Sleep, & Nutrition with Prof. Robert Kelly #112

Heart Health Matters: Lifestyle Changes, Cholesterol, Sleep, & Nutrition with Prof. Robert Kelly #112

In this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away from the traditional approach to heart care, looking at nutrition, stress management, and mindset shifts that can help prevent and manage cardiovascular disease. Prof. Kelly shares insights on the Mediterranean diet, how visualising yourself as healthy can improve long-term outcomes, and why taking an active role in your own healthcare is key to success. We also discuss the hidden impact of stress and poor sleep on heart health, the...

Read more →


Joint Replacements: What to Expect, Recovery, & Protecting Your Mobility with Maurice Neligan #111

Joint Replacements: What to Expect, Recovery, & Protecting Your Mobility with Maurice Neligan #111

In this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replacement surgery. We break down what actually happens during surgery, how modern materials are improving outcomes, and the critical role of prehabilitation in setting patients up for success. Maurice shares expert insights on managing joint health, including physiotherapy strategies, lifestyle modifications, and alternative treatments that could help delay or even avoid surgery. We also discuss recovery timelines, realistic expectations after joint replacement, and the importance of patient education in making informed decisions...

Read more →


Conquering Addiction: Childhood Trauma, Neuroscience, & Transformation with Dr. Brian Pennie #110

Conquering Addiction: Childhood Trauma, Neuroscience, & Transformation with Dr. Brian Pennie #110

In this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic success. Brian opens up about his 15-year struggle with addiction, the hidden battles he faced, and the pivotal seizure that became his turning point toward recovery. His story is a powerful testament to resilience, proving that transformation is possible at any stage of life. We also discuss the lasting effects of childhood trauma, how it shaped Brian’s early struggles with anxiety and addiction, and the societal perceptions that keep so many trapped in...

Read more →

fabuwellness
Recent articles