Podcast

Keeping hair healthy is easier now with so many options for care. Oily, Dry or Combination? What kind of hair do you have?  Pair your hair type with a specific shampoo.  Sulfate free shampoo provides gentle care without stripping your hair of natural oils If you are a gym rat or athlete or sweat a lot you’ll need a gentle daily wash for your scalp Hair Health Reflects Overall Health Eat a nutrient-rich diet – Include protein, iron, biotin, and omega-3 fatty acids for strong, healthy hair. Manage stress and get enough sleep – Both play a key role in...

In this episode, I’m joined by Abigail Godfrey — Netflix star of Selling the City and a high-profile real estate agent in Manhattan—for a raw and honest conversation about living with chronic pain, managing mental health, and the resilience it takes to thrive behind the scenes of success. Abi shares her experience of being born with congenital torticollis, as well as her journey with genetic scoliosis — a condition that runs through generations of women in her family. At just 12 years old, she underwent major spinal fusion surgery, leaving her with metal rods, screws, and an S-shaped curve in...

In this episode, I sit down with Dr. Martin Rourke, a Dublin-based GP specialising in men’s health, for a wide-ranging and eye-opening conversation about testosterone, heart health, sleep, and the often-overlooked warning signs men ignore until it’s too late. From erectile dysfunction to fatigue and low motivation, Dr. Rourke explains how many of the symptoms men brush off could actually be pointing to something more serious — and why early action matters. We talk about testosterone replacement therapy and why it’s so misunderstood, the benefits of low-dose daily Cialis (and how it differs from traditional ED treatments like Viagra), and...

In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wellbeing—particularly for women going through perimenopause and beyond. Brian breaks down what cortisol actually does in the body, how it’s often misunderstood, and why short bursts of physical stress—like lifting weights, cold exposure, or high-intensity training—can help lower chronic stress and support long-term health. We talk about the challenges so many women face around weight gain, body composition, and fatigue in midlife, and why the usual advice of eating less...