Wellness blog — Brain function

Remember When You Were Able To Sleep The WHOLE Night...?  Those were the days when you’d tumble into bed and sleep… sometimes till noon!  Those days are long gone now. Sometimes it’s a miracle if I get into bed before midnight only to peel my eyes open when the alarm goes off, what FEELS like, five minutes later! The truth of the matter is:  we aren’t getting enough sleep.     Why You’re Not Getting Enough Sleep  We are all living busier lives, even compared to our parent’s generation. Sleep is serious business too. Some celebs and influencers are showing up...