Wellness blog

I want to fit into my clothes and wipe my own bum… Sure- I’m as vain as the next person. I like my sparkly dresses and I try to keep the jiggles at bay by watching what I eat and drink. But exercise for me isn’t just about looking a certain way.  It’s about living a fully engaged life today and many years down the road. I want to be able to travel, tie my own shoes and bend over to pick up my socks with ease. One of the key indicators for long term care needs is the ability...

I know, I know… the whole thought of sitting cross legged while burning incense isn’t your cup of tea. Probably not even Barry’s either… And besides, who can sit still anymore? Without thoughts? That would drive me crazy and give me leg cramps.

Some may say, rather cynically, that Valentine’s Day is another corporate invention by Hallmark to sell cards during a rather bleak month for retail. But I’m not a cynic, I'm a sucker for… sorry, what’s that? Oh Hallmark sells 145 million cards? Valentines is their second largest holiday for sales…. 

Cooking with Love Silky Smoked Salmon Pasta  My pasta with salmon, cream, and tomatoes… is all you need for a meal that will satisfy, not break the bank Almost 80% of people struggling with cost-of-living crisis, survey finds  or leave you in a sweat around sharp knives and boiling pots.