Podcast — #sleep

In this episode, we’re joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares how he uses brain hacking not only to wow audiences but also to help people grow in life and work. From taking news detoxes to the importance of quality sleep, Keith’s insights offer a fresh take on making real changes to improve wellness. We dive into the effects of modern life on our sleep—how screens, stress, and substances like alcohol and cannabis can disrupt our rest. Keith shares practical tips from his...