Unwind with ease. A gentle, natural blend to relax your body and mind - for calmer days and deeper, more restful sleep.

Laura Dowling
Formulated by Laura Dowling I Fabulous Pharmacist
Benefits of Daily Use

fabÜ R&R RELAX helps bring calm and balance to your day or night. Take two capsules to feel more at ease, whether you need to unwind after a hectic day or stay grounded during busy times. Experience reduced fatigue, improved mental performance, and a more restful, refreshed sleep. This unique blend promotes relaxation, supports your nervous system, and helps you feel more balanced, naturally.

Ingredients

Active ingredients per serving (2 capsules):
Ashwagandha root extract (Withania somnifera) 500mg

Lemon balm extract (Melissa officinalis) 200mg

Chamomile extract (Matricaria chamomilla) 200mg

L-Theanine extract from green tea 50mg

Magnesium citrate 200mg

Vitamin B12 (as Methylcobalamin) 10µg

Vitamin B5 (as Pantothenic acid) 18mg

Vitamin B3 (as Niacinamide) 16mg NE

Ingredients:

Vegetarian capsule shell (hydroxypropyl methylcellulose), Ashwagandha root extract (Withania somnifera), Lemon balm extract (Melissa officinalis), Chamomile extract (Matricaria chamomilla), Magnesium (Magnesium Bisglycinate), L-Theanine extract from green tea, bulking agent (microcrystalline cellulose), Pantothenic acid (Calcium Pantothenate), Vitamin B3 (Niacinamide), anti-caking agents (magnesium stearate and silicon dioxide), Vitamin B12 (Methylcobalamin)

How to Use

To support your psychological function, nervous system, mental performance and reduce tiredness and fatigue, take two capsules before bed OR take one capsule twice daily.

Store in a cool dry place

Other Things To Know

Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. If you are taking any medications, have any pre-existing medical condition, or are breastfeeding consult your healthcare professional before use. Not intended for use in pregnant women. Manufactured in an environment that handles nuts, soy, fish.

Reviews

Benefits You Can

See And Feel

Feel calm and in control

Elevate your daily ritual with this calming blend. Whether you’re running around or winding down, it helps take the edge off so you can move through your day feeling steady, balanced, and more like yourself.

Ease tiredness & restore energy

When life feels non-stop, this blend works quietly in the background to help reduce tiredness and support natural energy without any jitters or crashes.

Switch off & recharge

Created to support your nervous system and mind, it helps you wind down after a busy day. Take it in the evening to help ease into a more restful sleep and wake up feeling refreshed.

Mental clarity & focus

With daily use, many feel more clear-headed and focused. This blend supports your mental performance and helps you stay present whether it’s work, home, or everything in between.

PHARMACIST FORMULATED
INSPIRED BY NATURE
SCIENCE BACKED
MULTI-AWARD-WINNING
PHARMACIST FORMULATED
INSPIRED BY NATURE
SCIENCE BACKED
MULTI-AWARD-WINNING

Science-Backed Ingredients

balance
calm
overwhelm

Ashwagandha

Ashwagandha

balance
calm
overwhelm

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa.   

For hundreds of years, all around the world, people have used the roots and orange-red fruit of ashwagandha. The herb is also known as Indian ginseng or winter cherry.

NRV (Nutrient Reference Value) = 100%.

botanical
grounding

Lemon balm extract

Lemon balm extract

200 mg
botanical
grounding

Lemon balm (Melissa officinalis) is a member of the mint family and has been used since the middle ages. This wonderful herb is grown all over the world, but was originally native to Europe, West Asia and North Africa. The leaves of lemon balm have a mild, fragrant, lemon aroma.   

The leaves can be used in tea, or alternatively, ground down to powder form (which is how we incorporate it into our fabÜ R&R RELAX capsules).

NRV (Nutrient Reference Value) = Not established.

botanical
peace
serenity
natural

Chamomile extract

Chamomile extract

200 mg
botanical
peace
serenity
natural

Chamomile (Matricaria chamomilla) is a beautiful flowering plant from the daisy (Asteraceae) family. It is grown all over the world and is native to Europe and Western Asia. Chamomile has been used as a herb since 500 BC. The word ‘Chamomile’ is Greek for Earth apple (chamomile herb is sweet-smelling like an apple).  

We selected our favourite chamomile extract (German Chamomile) for use in fabÜ R&R RELAX.

NRV (Nutrient Reference Value) = Not established.

tranquility
natural
botanical

L-Theanine extract from Green Tea

L-Theanine extract from Green Tea

50 mg
tranquility
natural
botanical

L-Theanine is a unique amino acid. In the wild, it is found almost exclusively in the tea plant. It is also naturally found in some mushrooms. Many supplements on the market use a synthetically derived L-Theanine which is much lower quality than the natural, green tea version that we use in fabÜ R&R RELAX.   

Two capsules of fabÜ R&R RELAX is equivalent to the L-Theanine found in two strong cups of pure green tea.

NRV (Nutrient Reference Value) = Not established.

mental performance
psychological function
tiredness
fatigue

B Vitamins (B3, B5, B12)

B Vitamins (B3, B5, B12)

mental performance
psychological function
tiredness
fatigue

Contributes to the normal psychological function, normal mental performance and normal energy-yielding metabolism 

Energy Booster
Muscle Relaxer

Magnesium Citrate

Magnesium Citrate

200 mg
Energy Booster
Muscle Relaxer

Contributes to the reduction of tiredness and fatigue and normal functioning of the nervous system.

NRV (Nutrient Reference Value) = 53.3%

Real People, Real Results

See what our customers are saying about us.

Wellness You Can Count On!

A message from our founder Laura Dowling

“As a pharmacist with over 20 years of experience, my passion has always been helping people feel their best. I created fabÜ to combine trusted science with genuine care - formulating blends with high-quality, research-backed ingredients to truly support your health and wellbeing at every stage of life.”

Transparency is key.

Ask away.

Who is R&R RELAX for?

fabÜ R&R RELAX is for anyone looking to bring a little more calm and balance into their day — or their night. Whether you're feeling overwhelmed or juggling a hectic schedule, this blend supports your mind and body to help you feel more at ease. Take one capsule twice a day to feel more grounded during busy times, or in the evening to help you unwind and wake up feeling more rested, refreshed, and ready for the day ahead.

Can men and women take fabÜ R&R RELAX?

Yes, fabÜ R&R RELAX can be taken by both men and women.

What is the recommended dosage for fabÜ R&R RELAX?

The recommended dosage for fabÜ R&R RELAX is ONE vegetable capsule twice daily with cool or tepid water OR two capsules one to two hours before bed.

Are fabÜ R&R RELAX addictive?

fabÜ R&R RELAX is non-sedating and non-addictive.

Can I take fabÜ R&R RELAX when pregnant?

No. fabÜ is not intended for use in pregnant women.

How long does it take for fabÜ R&R RELAX to start working?

The effects of fabÜ R&R RELAX may vary between individuals. For most people it can work the first day they take it but others may find they need to take it for longer to experience the results they desire

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Customer Reviews

Based on 1 review
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J
Josephine Baker
R&R

I find R&R is a good product to have in your cupboard… if ever I’m a bit anxious and I know I’m not going to sleep I’ll take 2 R& R before bed.. they really help to relax me .. I’d recommend giving them a try..