• fabÜ R&R RELAX
  • fabÜ R&R RELAX
  • fabÜ R&R RELAX
  • fabÜ R&R RELAX
  • fabÜ R&R RELAX
  • fabÜ R&R RELAX
  • fabÜ R&R RELAX
5.01799 reviews

fabÜ R&R RELAX

Incredible Benefits:

  • Promotes calm and relaxation.
  • Supports psychological well-being.
  • Boosts energy levels.
  • Reduces tiredness and fatigue.
  • Enhances restful and restorative sleep.
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Rest and Relaxation
Mental Performance
Psychological Function
★★★★★

Game changer

"Never had any trouble falling asleep but since the dreaded peri showed up, I have been sleeping poorly and very lightly. I have been taking it for 3 weeks now and I can definitely tell it's helping!"

- Marielou Dempsey
★★★★★

Game changer

"Never had any trouble falling asleep but since the dreaded peri showed up, I have been sleeping poorly and very lightly. I have been taking it for 3 weeks now and I can definitely tell it's helping!"

- Marielou Dempsey

Unwind with ease. A gentle, natural blend to relax your body and mind - for calmer days and deeper, more restful sleep.

Laura Dowling
Formulated by Laura Dowling I Fabulous Pharmacist

fabÜ R&R RELAX helps bring calm and balance to your day or night. Take two capsules to feel more at ease, whether you need to unwind after a hectic day or stay grounded during busy times. Experience reduced fatigue, improved mental performance, and a more restful, refreshed sleep. This unique blend promotes relaxation, supports your nervous system, and helps you feel more balanced, naturally.

Active ingredients per serving (2 capsules):

Ashwagandha root extract (Withania somnifera) 500mg

Lemon balm extract (Melissa officinalis) 200mg

Chamomile extract (Matricaria chamomilla) 200mg

L-Theanine extract from green tea 50mg

Magnesium citrate 200mg

Vitamin B12 (as Methylcobalamin) 10µg

Vitamin B5 (as Pantothenic acid) 18mg

Vitamin B3 (as Niacinamide) 16mg NE

Ingredients:

Vegetarian capsule shell (hydroxypropyl methylcellulose), Ashwagandha root extract (Withania somnifera), Lemon balm extract (Melissa officinalis), Chamomile extract (Matricaria chamomilla), Magnesium (Magnesium Bisglycinate), L-Theanine extract from green tea, bulking agent (microcrystalline cellulose), Pantothenic acid (Calcium Pantothenate), Vitamin B3 (Niacinamide), anti-caking agents (magnesium stearate and silicon dioxide), Vitamin B12 (Methylcobalamin)

To support your psychological function, nervous system, mental performance and reduce tiredness and fatigue, take two capsules before bed OR take one capsule twice daily.



Store in a cool dry place

Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. If you are taking any medications, have any pre-existing medical condition, or are breastfeeding consult your healthcare professional before use. Not intended for use in pregnant women. Manufactured in an environment that handles nuts, soy, fish.

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A POWERFUL MATCH WITH
fabÜ GUT CULTURE
fabÜ GUT CULTURE

Feed your gut, fuel your fire, love your belly.

Unwind with ease. A gentle, natural blend to relax your body and mind - for calmer days and deeper, more restful sleep.

Laura Dowling
Formulated by Laura Dowling I Fabulous Pharmacist
Benefits of Daily Use

fabÜ R&R RELAX helps bring calm and balance to your day or night. Take two capsules to feel more at ease, whether you need to unwind after a hectic day or stay grounded during busy times. Experience reduced fatigue, improved mental performance, and a more restful, refreshed sleep. This unique blend promotes relaxation, supports your nervous system, and helps you feel more balanced, naturally.

Ingredients

Active ingredients per serving (2 capsules):
Ashwagandha root extract (Withania somnifera) 500mg

Lemon balm extract (Melissa officinalis) 200mg

Chamomile extract (Matricaria chamomilla) 200mg

L-Theanine extract from green tea 50mg

Magnesium citrate 200mg

Vitamin B12 (as Methylcobalamin) 10µg

Vitamin B5 (as Pantothenic acid) 18mg

Vitamin B3 (as Niacinamide) 16mg NE

Ingredients:

Vegetarian capsule shell (hydroxypropyl methylcellulose), Ashwagandha root extract (Withania somnifera), Lemon balm extract (Melissa officinalis), Chamomile extract (Matricaria chamomilla), Magnesium (Magnesium Bisglycinate), L-Theanine extract from green tea, bulking agent (microcrystalline cellulose), Pantothenic acid (Calcium Pantothenate), Vitamin B3 (Niacinamide), anti-caking agents (magnesium stearate and silicon dioxide), Vitamin B12 (Methylcobalamin)

How to Use

To support your psychological function, nervous system, mental performance and reduce tiredness and fatigue, take two capsules before bed OR take one capsule twice daily.

Store in a cool dry place

Other Things To Know

Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. If you are taking any medications, have any pre-existing medical condition, or are breastfeeding consult your healthcare professional before use. Not intended for use in pregnant women. Manufactured in an environment that handles nuts, soy, fish.

Reviews
5.01799 reviews

Benefits You Can

See And Feel

Feel calm and in control

Elevate your daily ritual with this calming blend. Whether you’re running around or winding down, it helps take the edge off so you can move through your day feeling steady, balanced, and more like yourself.

Ease tiredness & restore energy

When life feels non-stop, this blend works quietly in the background to help reduce tiredness and support natural energy without any jitters or crashes.

Switch off & recharge

Created to support your nervous system and mind, it helps you wind down after a busy day. Take it in the evening to help ease into a more restful sleep and wake up feeling refreshed.

Mental clarity & focus

With daily use, many feel more clear-headed and focused. This blend supports your mental performance and helps you stay present whether it’s work, home, or everything in between.

PHARMACIST FORMULATED
INSPIRED BY NATURE
SCIENCE BACKED
MULTI-AWARD-WINNING
PHARMACIST FORMULATED
INSPIRED BY NATURE
SCIENCE BACKED
MULTI-AWARD-WINNING

Science-Backed Ingredients

balance
calm
overwhelm

Ashwagandha

Ashwagandha

balance
calm
overwhelm

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa.   

For hundreds of years, all around the world, people have used the roots and orange-red fruit of ashwagandha. The herb is also known as Indian ginseng or winter cherry.

NRV (Nutrient Reference Value) = 100%.

botanical
grounding

Lemon balm extract

Lemon balm extract

200 mg
botanical
grounding

Lemon balm (Melissa officinalis) is a member of the mint family and has been used since the middle ages. This wonderful herb is grown all over the world, but was originally native to Europe, West Asia and North Africa. The leaves of lemon balm have a mild, fragrant, lemon aroma.   

The leaves can be used in tea, or alternatively, ground down to powder form (which is how we incorporate it into our fabÜ R&R RELAX capsules).

NRV (Nutrient Reference Value) = Not established.

botanical
peace
serenity
natural

Chamomile extract

Chamomile extract

200 mg
botanical
peace
serenity
natural

Chamomile (Matricaria chamomilla) is a beautiful flowering plant from the daisy (Asteraceae) family. It is grown all over the world and is native to Europe and Western Asia. Chamomile has been used as a herb since 500 BC. The word ‘Chamomile’ is Greek for Earth apple (chamomile herb is sweet-smelling like an apple).  

We selected our favourite chamomile extract (German Chamomile) for use in fabÜ R&R RELAX.

NRV (Nutrient Reference Value) = Not established.

tranquility
natural
botanical

L-Theanine extract from Green Tea

L-Theanine extract from Green Tea

50 mg
tranquility
natural
botanical

L-Theanine is a unique amino acid. In the wild, it is found almost exclusively in the tea plant. It is also naturally found in some mushrooms. Many supplements on the market use a synthetically derived L-Theanine which is much lower quality than the natural, green tea version that we use in fabÜ R&R RELAX.   

Two capsules of fabÜ R&R RELAX is equivalent to the L-Theanine found in two strong cups of pure green tea.

NRV (Nutrient Reference Value) = Not established.

mental performance
psychological function
tiredness
fatigue

B Vitamins (B3, B5, B12)

B Vitamins (B3, B5, B12)

mental performance
psychological function
tiredness
fatigue

Contributes to the normal psychological function, normal mental performance and normal energy-yielding metabolism 

Energy Booster
Muscle Relaxer

Magnesium Citrate

Magnesium Citrate

200 mg
Energy Booster
Muscle Relaxer

Contributes to the reduction of tiredness and fatigue and normal functioning of the nervous system.

NRV (Nutrient Reference Value) = 53.3%

Real People, Real Results

See what our customers are saying about us.

Wellness You Can Count On!

A message from our founder Laura Dowling

“As a pharmacist with over 20 years of experience, my passion has always been helping people feel their best. I created fabÜ to combine trusted science with genuine care - formulating blends with high-quality, research-backed ingredients to truly support your health and wellbeing at every stage of life.”

Transparency is key.

Ask away.

Who is R&R RELAX for?

fabÜ R&R RELAX is for anyone looking to bring a little more calm and balance into their day — or their night. Whether you're feeling overwhelmed or juggling a hectic schedule, this blend supports your mind and body to help you feel more at ease. Take one capsule twice a day to feel more grounded during busy times, or in the evening to help you unwind and wake up feeling more rested, refreshed, and ready for the day ahead.

Can men and women take fabÜ R&R RELAX?

Yes, fabÜ R&R RELAX can be taken by both men and women.

What is the recommended dosage for fabÜ R&R RELAX?

The recommended dosage for fabÜ R&R RELAX is ONE vegetable capsule twice daily with cool or tepid water OR two capsules one to two hours before bed.

Are fabÜ R&R RELAX addictive?

fabÜ R&R RELAX is non-sedating and non-addictive.

Can I take fabÜ R&R RELAX when pregnant?

No. fabÜ is not intended for use in pregnant women.

How long does it take for fabÜ R&R RELAX to start working?

The effects of fabÜ R&R RELAX may vary between individuals. For most people it can work the first day they take it but others may find they need to take it for longer to experience the results they desire

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Customer Reviews

Based on 9 reviews
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(9)
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G
Gail M.
R&R

I have taken this product for many months and it is the first product that works for me & gives me a great sleep.

User picture
A
Anonymous
R&R relax

These are a great way to unwind after a stressful day in work 😊 and great way to sleep at night 😴

A
Anonymous
Mccabes Pharmacy Staff Review

I really liked these honestly helped me relax so much and I have started to sleep a lot better since I started taking them

H
Hannah J.
Sleep at last during perimenopause

I already take other blends by Laura so when my disrupted sleep became too much to handle anymore I decided to try R&R Relax. Two capsules an hour before bed and I went from 4-5 hours of broken sleep a night (or less) to over 8 hours and being able to fall back to sleep without hours of tossing and turning after a loo visit. I’m so pleased I stayed with the brand to help yet again and continued trusting Laura. Thank you for creating another great blend.

A
Anonymous
R&R Relax

As the mother of a toddler, life is pretty busy. I take my R&R an hour before bed, and I find it helps me to wind down before sleeping. I now feel refreshed in the morning when I wake up.

12
4.95 out of 5
Based on 1799 reviews
21/08/25
gailmcguinness@gmail.com
Verified
R&R
Review image
I have taken this product for many months and it is the first product that works for me & gives me a great sleep.
12/01/23
lil Q
Verified
Excellent product
Review image
Currently 49 years old and starting peri menopause! Started taking Shrooms Meno & peri first and have to say after 3 weeks I could already feel my symptoms improving, on my second lot now plus R&R relax again sleeping and feeling more like myself again ..! Thank you Laura for such a great product x
12/10/22
Mary Njoroge
Verified
R&R
Review image
Fantastic Have been using for 21 days now and I have found myself falling to sleep easier and not waking up as much through the night. Less anxious too. Fab product and will be re purchasing.
21/08/25
Carolyn
Verified
R&R relax
These are a great way to unwind after a stressful day in work 😊 and great way to sleep at night 😴
18/08/25
Celinea Ramsey
Verified
So happy I’ve started them
Can’t believe it took me this long to actually buy them🙈but thank god I did I started taking the relaxe ones last month and oh omg the difference ❤️I’m actually sleeping a lot better And know I’ve started the glow ones ❤️
15/08/25
Hannah Jarvis
Verified
Sleep at last during perimenopause
I already take other blends by Laura so when my disrupted sleep became too much to handle anymore I decided to try R&R Relax. Two capsules an hour before bed and I went from 4-5 hours of broken sleep a night (or less) to over 8 hours and being able to fall back to sleep without hours of tossing and turning after a loo visit. I’m so pleased I stayed with the brand to help yet again and continued trusting Laura. Thank you for creating another great blend.

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