Podcast — #Parenting

In this episode, I chat with Bianca Luykx, the editor of VIP Magazine, about her incredible journey in the media industry. With nearly two decades of experience at one of Ireland’s leading magazines, Bianca shares her insights into navigating an ever-evolving industry, including memorable moments like interviewing Beyoncé and Justin Timberlake. She also opens up about her early TV career, sharing her experience of harassment in the workplace and the resilience it took to overcome it. But it’s not all about career highlights. Bianca opens up about the emotional challenges of motherhood, the realities of perimenopause, and how she’s adapting...

In this episode, I’m joined by Sarah Benson, CEO of Women’s Aid, to have an open and vital conversation about gender-based abuse. We discuss the harsh realities of psychological and emotional abuse, physical and sexual abuse, and coercive control. We consider the societal norms that enable these issues, and the alarming rise in abuse during the holiday season. Our discussion highlights the challenges faced by survivors, as Sarah sheds light on the complexities of post-separation abuse, including financial manipulation, and the urgent need for legislative reform to protect survivors. We also reflect on the case of Nikita Hand and the...

In this episode, I chat with TJ Hegarty, founder and CEO of Breakthrough Maths, about the challenges and opportunities in making maths education more accessible and engaging. TJ shares his innovative approach, including small class sizes and personalised progress tracking, to help students build confidence and succeed in maths. We discuss why girls' performance in maths is declining, exploring the role of societal stereotypes, math anxiety, and the lingering impact of COVID-19 on education. TJ highlights the differences between Asian and European approaches to maths education, and shares why foundational skills and parental support are crucial for long-term success. We...

In this episode, we’re joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares how he uses brain hacking not only to wow audiences but also to help people grow in life and work. From taking news detoxes to the importance of quality sleep, Keith’s insights offer a fresh take on making real changes to improve wellness. We dive into the effects of modern life on our sleep—how screens, stress, and substances like alcohol and cannabis can disrupt our rest. Keith shares practical tips from his...