Podcast — #HolisticHealth

In this episode, we’re joined by Dr. Brendan Daugherty, a child psychiatrist with a unique approach to mental health. Brendan shares his personal story of overcoming psoriasis through psychodynamic therapy, showing the powerful link between mental and physical health. We explore how mental health issues like anxiety and ADHD present differently in boys and girls, with Brendan offering practical advice for parents to support their children’s mental wellness. Our conversation also delves into topics including parent blame, holistic approaches to mental health, and the potential of psychedelic microdosing. Brendan discusses the emotional toll of working in mental health and the...

In this episode, we’re joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares how he uses brain hacking not only to wow audiences but also to help people grow in life and work. From taking news detoxes to the importance of quality sleep, Keith’s insights offer a fresh take on making real changes to improve wellness. We dive into the effects of modern life on our sleep—how screens, stress, and substances like alcohol and cannabis can disrupt our rest. Keith shares practical tips from his...