Podcast — #training

In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wellbeing—particularly for women going through perimenopause and beyond. Brian breaks down what cortisol actually does in the body, how it’s often misunderstood, and why short bursts of physical stress—like lifting weights, cold exposure, or high-intensity training—can help lower chronic stress and support long-term health. We talk about the challenges so many women face around weight gain, body composition, and fatigue in midlife, and why the usual advice of eating less...

In this episode, we’re joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being. With years of experience, Albert talks about helping people recover from injuries, manage pain, and stay mobile, while showing the long-term benefits of exercise. We chat about how modern life has changed our activity levels and what we can do to stay fit. Albert gives practical tips for starting a fitness journey,  highlighting the benefits of resistance training for building strength, muscle, and bone health, plus easy ways to add more movement to your day, like quick “exercise snacks” anyone...