Podcast — #fitness

Joint Replacements: What to Expect, Recovery, & Protecting Your Mobility with Maurice Neligan #111

Joint Replacements: What to Expect, Recovery, & Protecting Your Mobility with Maurice Neligan #111

In this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replacement surgery. We break down what actually happens during surgery, how modern materials are improving outcomes, and the critical role of prehabilitation in setting patients up for success. Maurice shares expert insights on managing joint health, including physiotherapy strategies, lifestyle modifications, and alternative treatments that could help delay or even avoid surgery. We also discuss recovery timelines, realistic expectations after joint replacement, and the importance of patient education in making informed decisions...

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Women's Bone Health: Osteoporosis, Fibromyalgia, & Perinatal Wellness with Dr. Orla Ní Mhuircheartaigh #099

Women's Bone Health: Osteoporosis, Fibromyalgia, & Perinatal Wellness with Dr. Orla Ní Mhuircheartaigh #099

In this episode, we’re joined by Dr. Orla Ní Mhuircheartaigh, a consultant rheumatologist with experience spanning from the Mayo Clinic to acute medicine in London. Dr. Ní Mhuircheartaigh shares her insights on women’s bone health, the critical role of estrogen, and how Hormone Replacement Therapy can help prevent osteoporosis. We explore how diagnostics like DEXA scans and FRAX scores are used to assess fracture risk, alongside treatment options like bisphosphonates and biologics for autoimmune arthritis. Dr. Ní Mhuircheartaigh also clears up misconceptions about fibromyalgia and highlights the importance of self-care during the perinatal period to avoid long-term mechanical issues. Our...

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Moving Beyond Diet Culture: Guilt-Free Eating, Family Nutrition, and Meal Tips with Josh Percival #098

Moving Beyond Diet Culture: Guilt-Free Eating, Family Nutrition, and Meal Tips with Josh Percival #098

In this episode, we’re joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how family mealtimes can support better nutrition and why it’s time to drop labels like “sin” from food choices. We also introduce continuum thinking to help create more sustainable eating habits. Josh offers practical tips for balancing protein, carbs, and fats in everyday meals, along with advice on managing cholesterol and the unique needs of those over 65. We dive into building positive food relationships, especially for women dealing with societal...

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Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095

Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095

In this episode, I’m joined by Suzie O’Neill, founder of AYU Cosmetics, who shares her journey from makeup artist and educator, to CEO. Suzie opens up about the ups and downs of building her brand, from recovering after a failed partnership to juggling work, family, and self-care. We chat about the self-care habits that boost confidence, especially for busy women—whether it’s putting on a bit of makeup, running marathons, or horse-riding with her kids. Suzie and I also discuss the role of diet and exercise in keeping a balanced, healthy life and the positive ripple effect it has on mental...

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