Podcast — #lifestyle

In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wellbeing—particularly for women going through perimenopause and beyond. Brian breaks down what cortisol actually does in the body, how it’s often misunderstood, and why short bursts of physical stress—like lifting weights, cold exposure, or high-intensity training—can help lower chronic stress and support long-term health. We talk about the challenges so many women face around weight gain, body composition, and fatigue in midlife, and why the usual advice of eating less...

In this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away from the traditional approach to heart care, looking at nutrition, stress management, and mindset shifts that can help prevent and manage cardiovascular disease. Prof. Kelly shares insights on the Mediterranean diet, how visualising yourself as healthy can improve long-term outcomes, and why taking an active role in your own healthcare is key to success. We also discuss the hidden impact of stress and poor sleep on heart health, the...

In this episode, we chat with Dr. Sarah Carty about navigating ADHD, drawing from her experiences as both a mother and an expert in the field. Dr. Carty discusses how ADHD isn’t about a lack of attention but an overload, and why girls are often diagnosed later than boys. She breaks down how stimulant medications work to bring order to the chaos, and the challenges children with ADHD face in school. We explore the testing process for ADHD, including the QB test and other assessments. Dr. Carty also shares insights on how ADHD affects women, especially during perimenopause and menopause,...