In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall...

In this episode, I chat with Bianca Luykx, the editor of VIP Magazine, about her incredible journey in the media industry. With nearly two decades of experience at one of...

This week we’re revisiting our most popular episode from February 2024, with Dr. Deirdre Lundy, a specialist in women’s health and menopause, and author of The Menopause. Dr. Lundy shares her...

This week we’re revisiting one of our most popular episodes from April 2023, with Dr. Sarah Callaghan, a GP specializing in women’s health and a true champion for women. In...

In this episode, I chat with Dr. Clare Cromwell, a leading menopause specialist and GP based in Cork, about empowering women to take charge of their midlife health. We discuss...

In this episode, we’re joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how...