Sleep Problems? We Got You!
Remember When You Were Able To Sleep The WHOLE Night...? Those were the days when you’d tumble into bed and sleep… sometimes till noon! Those days are long gone now. Sometimes it’s a miracle if I get into bed before midnight only to peel my eyes open when the alarm goes off, what FEELS like, five minutes later! The truth of the matter is: we aren’t getting enough sleep. Why You’re Not Getting Enough Sleep We are all living busier lives, even compared to our parent’s generation. Sleep is serious business too. Some celebs and influencers are showing up...
Back to school overwhelm !
Back to School! AGH! The Shift Between Summer and School Gears Can’t quite get yourself into gear? Do you feel like you’re stuck? Wheels spinning faster than your parent WhatsApp messages? I’m feeling like a bundle of nerves… when I really NEED to feel energised, I’m feeling overwhelmed…🥴 That’s why I put together a great package…. REV ÜP YOUR ENGINES! Shifting from MEH to YEAH! A fabulous 3-month DEAL 💥 on our REV ÜP 90 DAY BUNDLE to keep you going all term! 90 days of FOCUS BRAIN & SHROOMS IMMUNE for only €97 (RRP €162) ...
Scones and LIVES are Back!
🎥 I MISSED doing my lives with you… but they’re back! So of course, I went back to the kitchen and baked up some lovely scones for you- and judging by how many of you tuned in, it seems you enjoy the baking videos! Hurray! I just love having your company in the kitchen. Here’s the recipe 🧾 I made a real effort to give proper amounts- as you KNOW I don’t really measure and just judge measurements with my eyes and throw everything into the mixing bowl! These are great to eat, straight out of the oven...
10 Days to Feeling Fabulous!
With the help of my fabulous sister, Rachel, also a pharmacist and qualified personal trainer, we wrote up a series of easy to follow, pocket size daily resistance trainings to help you feel more limber and lively! Limber and Lively in 10! 10 days is enough time to press play on these video shorts to get your body up and away from your desk to implement these daily stretches and weight lifting exercises. Sitting is the new smoking… No- really. According to studies, prolonged sitting has been shown to increase all cause cardiovascular disease related mortality. Does this...
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