Wellness blog — relax

Remember When You Were Able To Sleep The WHOLE Night...?  Those were the days when you’d tumble into bed and sleep… sometimes till noon!  Those days are long gone now. Sometimes it’s a miracle if I get into bed before midnight only to peel my eyes open when the alarm goes off, what FEELS like, five minutes later! The truth of the matter is:  we aren’t getting enough sleep.     Why You’re Not Getting Enough Sleep  We are all living busier lives, even compared to our parent’s generation. Sleep is serious business too. Some celebs and influencers are showing up...

Remember when you were young and you could literally sleep anywhere? And in any position? On a friend’s couch after a great party, with random cushions from the front room? No problem! Slept in a funny position with your arm stuck under your body? Absolutely fine!   Fast forward a few years and we can find ourselves wondering about hotel room beds 🤔….. Should I bring my own pillow? Will l be able to get a massage after that flight I took and how my knees are permanently at ninety degrees…. Everything aches….   What Causes Stiff Muscles?          Ligaments,...

Sleep and Your Skin…. It’s no secret that lack of sleep can play havoc with your skin. A couple of late nights show, not just in dark undereye circles, but also your skin tone and clarity suffer too. Usually after a late night after one too many 🍸, ahem, we also tend to make poorer food choices as well. The crisps and chocolates we crave aren’t exactly pillars of healthcare, are they?   The Science of Sleep… What happens? Why Is Sleep So Important? When we sleep our body gets a chance to reboot itself. Our brain carries out a...