While I fully intend to wear all the cosies during the next few weeks and not veer too far from the kitchen, cooking up one pan dinners and protein pancakes,...

Every day there seems to be a memo or meme on what the day should be… National Donut Day! National Son’s Day… I can’t keep up. This week we have...

We’re So Busy & Moving Less  As we age we tend to move less. It’s natural right? When we were kids we were always running around in playgrounds, up and...

Remember When You Were Able To Sleep The WHOLE Night...?  Those were the days when you’d tumble into bed and sleep… sometimes till noon!  Those days are long gone now....

With the help of my fabulous sister, Rachel, also a pharmacist and qualified personal trainer, we wrote up a series of easy to follow, pocket size daily resistance trainings to...

  Dying is easy, comedy is hard. I can’t remember who first said that, but it’s someone funnier than me.   Laughter is better with friends…. It’s no secret that...