😋 Want Something QUICK and DELICIOUS?   Something Easy To Make and Easy on Your Wallet Too?  Yes! Yes!    This roast sweet potato & avo smash serves a great meal...

With the help of my fabulous sister, Rachel, also a pharmacist and qualified personal trainer, we wrote up a series of easy to follow, pocket size daily resistance trainings to...

Short on Time for Short Order Cooks There are times when I can barely get my coat off before I’m in the door from (insert extracurricular sport here…) and have...