Wellness blog — #musclehealth

While I fully intend to wear all the cosies during the next few weeks and not veer too far from the kitchen, cooking up one pan dinners and protein pancakes, I know that movement will keep my mind healthy and my bones and muscles stronger for longer 💪. It’s no secret we live more sedentary lives than ever before. We’re all not out working in the fields, many of us work at a desk at home or in the office, and our commute is either non-existent or stuck, sitting in a traffic jam… All this adds up to a less...