Stop Scrolling, Start Doing: How to Regain Focus in a Distracted World
Put down your phone and focus! Can you? Can you put down your phone and focus? Or do you find your hand reaching for it when you’re bored? Or waiting...
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Me Time That Pays Off: The Power of Daily Exercise
🏃♀️I was late the other day. Well, I am often running late as I have time blindness and I think I can do a bazillion things in an hour. Anyways-...
Why Do I Feel So Alone?
In today’s blog we are tackling a very common feeling in midlife- loneliness. Something many of us feel from time to time seems more frequent and intense in midlife with...
It’s MENO & PERI’s second birthday this weekend!
They say you love all your children equally. It’s not true. I love my children – absolutely – But my FAVOURITE child is my fabÜ SHROOMS MENO & PERI. 🎂...
WORLD MENOPAUSE DAY
Every day there seems to be a memo or meme on what the day should be… National Donut Day! National Son’s Day… I can’t keep up. This week we have...
Our Bodies & Voices Matter
I had the great pleasure this week to be invited to speak at the Shine Festival to talk on topics close to my heart and, ahem, Vulva 😆 The atmosphere...