Wellness blog — stress

Remember When You Were Able To Sleep The WHOLE Night...?  Those were the days when you’d tumble into bed and sleep… sometimes till noon!  Those days are long gone now. Sometimes it’s a miracle if I get into bed before midnight only to peel my eyes open when the alarm goes off, what FEELS like, five minutes later! The truth of the matter is:  we aren’t getting enough sleep.     Why You’re Not Getting Enough Sleep  We are all living busier lives, even compared to our parent’s generation. Sleep is serious business too. Some celebs and influencers are showing up...

Sleep and Your Skin…. It’s no secret that lack of sleep can play havoc with your skin. A couple of late nights show, not just in dark undereye circles, but also your skin tone and clarity suffer too. Usually after a late night after one too many 🍸, ahem, we also tend to make poorer food choices as well. The crisps and chocolates we crave aren’t exactly pillars of healthcare, are they?   The Science of Sleep… What happens? Why Is Sleep So Important? When we sleep our body gets a chance to reboot itself. Our brain carries out a...

Happy International Women’s Day! My name is Laura Dowling and I’m the Founder and owner of fabü. Before setting up fabü I worked as a Pharmacist for 20 years after graduating from the School of Pharmacy in Trinity College Dublin in 2002. I was always an advocate for women and currently take part in talks around empowering women and women's bodies. I think  all women are FABULOUS, with so much potential. This belief in women led me to set up my own business fabü in 2022 with a range of growing products to benefit women.     View this post...