Wellness blog — stress

laura dowling in dublin city at christmas. promoting stress free christmas with her product R&R RELAX and SHROOMS IMMUNE

How to Ditch the Christmas Stress and Embrace the Joy

🎄Do we really need to be frazzled and stressed every Christmas? Honestly, is everything on that to-do list absolutely essential? And what about those people who only pop up once a year and somehow manage to suck all the joy out of you? Could you skip the visit altogether, or maybe just send a lovely card or a box of chocolates or bottle of wine instead? Let’s be real here. This time of year can be mad for all sorts of reasons. Between school plays, Christmas jumper days, and cake sales, to work parties and hosting family dinners, the calendar...

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Laura in bed relaxing next to her relaxation supplement R&R RELAX

Sleep Problems? We Got You!

Remember When You Were Able To Sleep The WHOLE Night...?  Those were the days when you’d tumble into bed and sleep… sometimes till noon!  Those days are long gone now. Sometimes it’s a miracle if I get into bed before midnight only to peel my eyes open when the alarm goes off, what FEELS like, five minutes later! The truth of the matter is:  we aren’t getting enough sleep.     Why You’re Not Getting Enough Sleep  We are all living busier lives, even compared to our parent’s generation. Sleep is serious business too. Some celebs and influencers are showing up...

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Beauty sleep.To Sleep, perchance to dream….

Beauty sleep.To Sleep, perchance to dream….

Sleep and Your Skin…. It’s no secret that lack of sleep can play havoc with your skin. A couple of late nights show, not just in dark undereye circles, but also your skin tone and clarity suffer too. Usually after a late night after one too many 🍸, ahem, we also tend to make poorer food choices as well. The crisps and chocolates we crave aren’t exactly pillars of healthcare, are they?   The Science of Sleep… What happens? Why Is Sleep So Important? When we sleep our body gets a chance to reboot itself. Our brain carries out a...

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Laura Dowling - International Women's Day

International Women's Day - Laura Dowling & fabü

Happy International Women’s Day! My name is Laura Dowling and I’m the Founder and owner of fabü. Before setting up fabü I worked as a Pharmacist for 20 years after graduating from the School of Pharmacy in Trinity College Dublin in 2002. I was always an advocate for women and currently take part in talks around empowering women and women's bodies. I think  all women are FABULOUS, with so much potential. This belief in women led me to set up my own business fabü in 2022 with a range of growing products to benefit women.     View this post...

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