Podcast — #selfcare

In this episode, I sit down with Professor Carel Le Roux, a leading obesity expert, to explore the science of obesity as a brain disease rather than a matter of willpower. We challenge the outdated "eat less, move more" mindset and discuss revolutionary treatments, including medications that are transforming how obesity is managed. We dive into the societal stigmas surrounding obesity, the impact of medication shortages, and how these treatments can help prevent conditions like diabetes. Professor Le Roux also shares insights on reducing "food noise," the journey toward bariatric surgery, and fostering empathy and support for those facing weight...

In this episode, we’re joined by Dr. Brendan Daugherty, a child psychiatrist with a unique approach to mental health. Brendan shares his personal story of overcoming psoriasis through psychodynamic therapy, showing the powerful link between mental and physical health. We explore how mental health issues like anxiety and ADHD present differently in boys and girls, with Brendan offering practical advice for parents to support their children’s mental wellness. Our conversation also delves into topics including parent blame, holistic approaches to mental health, and the potential of psychedelic microdosing. Brendan discusses the emotional toll of working in mental health and the...

In this episode, I’m joined by Suzie O’Neill, founder of AYU Cosmetics, who shares her journey from makeup artist and educator, to CEO. Suzie opens up about the ups and downs of building her brand, from recovering after a failed partnership to juggling work, family, and self-care. We chat about the self-care habits that boost confidence, especially for busy women—whether it’s putting on a bit of makeup, running marathons, or horse-riding with her kids. Suzie and I also discuss the role of diet and exercise in keeping a balanced, healthy life and the positive ripple effect it has on mental...