HRT is short for Hormone Replacement Therapy (sometimes referred to as MHT or Menopausal Hormone Therapy in the States/Canada). HRT is a combination of estrogen, micronised progesterone, & testosterone. A...

With SO MUCH information online, it’s hard to know what to eat, when to eat or how to eat. Let’s keep it simple- that way you’ll keep going back for...

HELP! Is it an STD?  In all cases of unusual discharges especially if you have unprotected sex with multiple partners it is important to get yourself tested by a healthcare...

Help! I have a really weak bladder and have to wear a pantiliner in case I wee myself! Urinary Incontinence, frequency, & urgency are common reports among women of all ages...

Help! I don’t feel like myself anymore…what’s happening to my body? Before we go into the symptoms of peri/menopause- let’s dive into what these terms mean. What is Perimenopause? Perimenopause...

HELP! I think my vulva and clitoris have disappeared…. First - Don’t Panic-  While it may feel as if you’ve disappeared ‘down there’ - all is not lost- really. During...