Andropause marks a man’s gradual decline in testosterone production from his 40’s onwards.  Symptoms of Andropause Physical decreased muscle mass, increased visceral fat (around stomach), decreased strength & endurance, fatigue...

It’s no secret that everyone suffers from low energy from time to time. Life events, bereavement, illness and the news can affect our energy. Let’s focus on what we can...

How to look after your sexual health Maintain a healthy lifestyle – Eat a balanced diet, exercise regularly, and get enough sleep to support hormone levels and circulation. Limit alcohol...

How To Look After Your Testicles Perform regular self-exams – Check monthly for lumps, swelling, or changes in size. Wear protective gear – Use a sports cup during activities to...

Urinary tract infections are an all too common occurrence for women of all ages, regardless of sexual activity.  Symptoms: Having to pee often without a sense of relief, or pain...