Yoga Nidra is an ancient & effective practice to calm the mind and support better overall mental health. How Does It Work? Through breathwork, visualisation & a body scan, this...

What is Mindfulness? It seems contradictory but mindfulness is not about keeping your mind “full”, it’s the practice of becoming aware of your thoughts and feelings without reacting to them....

Working out your cardiovascular health and strength conditioning matters because as we age we lose muscle mass.  This means our body composition changes and we store more fat. As we...

Andropause marks a man’s gradual decline in testosterone production from his 40’s onwards.  Symptoms of Andropause Physical decreased muscle mass, increased visceral fat (around stomach), decreased strength & endurance, fatigue...

It’s no secret that everyone suffers from low energy from time to time. Life events, bereavement, illness and the news can affect our energy. Let’s focus on what we can...

How to look after your sexual health Maintain a healthy lifestyle – Eat a balanced diet, exercise regularly, and get enough sleep to support hormone levels and circulation. Limit alcohol...