Let’s talk menopause and perimenopause - because if we don’t laugh, we might cry... and then shout... and then forget why we were crying or shouting in the first place....

Keeping hair healthy is easier now with so many options for care. Oily, Dry or Combination? What kind of hair do you have?  Pair your hair type with a specific...

Sexual wellness is central to a happy and fulfilling sex life. This includes sexual intercourse, play and self pleasure which encompass the other facets of your sexuality- physical, emotional and...

Contraception comes in many forms which you and your healthcare practitioner can discuss which best suits your needs. Hormonal Methods These use hormones to prevent ovulation, thicken cervical mucus, or...

What is PostMenopause? Postmenopause is the stage of life that begins after a woman has gone 12 consecutive months without a menstrual period. During this phase, estrogen and progesterone levels...

Your hair health is actually a reflection of your scalp health. Generally speaking when the skin on your head, your scalp, is well cared for, your hair will respond in...