🎄Do we really need to be frazzled and stressed every Christmas? Honestly, is everything on that to-do list absolutely essential? And what about those people who only pop up once a year and somehow manage to suck all the joy out of you? Could you skip the visit altogether, or maybe just send a lovely card or a box of chocolates or bottle of wine instead?
Let’s be real here. This time of year can be mad for all sorts of reasons. Between school plays, Christmas jumper days, and cake sales, to work parties and hosting family dinners, the calendar fills up fast. And don’t even get me started on the hype—sure when did the Christmas season start creeping in right after Halloween? While I adore fairy lights and tinsel as much as the next person, it’s hard not to feel the weight of it all. Let’s be honest, most of the work of Christmas still lands on the women in the house. Many find, my fabÜ R&R RELAX, which is a beautiful blend of botanicals, magnesium and vitamins, provides balance and calm on busy overwhelming days.
Whether you’re someone who loves Christmas or just tolerates it for the sake of the kids, both are completely fine! But whatever way you feel, let’s chat about some simple tips to help you manage the madness, keep calm, and look after your own health and well-being. Staying well-rested and healthy is key to getting through the season. Keeping those nasty bugs at bay is just as important. For many, my fabÜ SHROOMS IMMUNE is a lifesaver when they are feeling run-down. Packed with cordyceps and chaga mushrooms, along with zinc, copper, and vitamin C, it gives me that boost I need when life is full-on.
The 'What-Not-To-Do' List
Now, I’m all for a good to-do list, but have you ever made a What-Not-To-Do list? Trust me, it’s a game changer. Write down all your commitments for the season—dinners, events, shopping, the whole shebang—and take a good, hard look at it. Which ones actually bring you joy, and which ones just leave you feeling drained? Be honest. Do you really need to do or see everything?
Brain Dump Before Bed
There’s nothing better than clearing your head by dumping all your thoughts onto a blank page. Write down everything swirling around in your brain before bed. It’s like emptying the dishwasher—boring, but essential. It’s a simple act that slows your mind down and helps you sleep better.
Five Steps to Clear Your Head
1. Write down everything you need to do between now and New Year’s.
2. Star the bits you actually enjoy.
3. Question mark the stuff you dread—do you really need to do it?
4. Decide how you want to feel this season. Peaceful? Energised? Joyful?
5. Set aside 15 minutes a day just for you. Whether it’s a bit of breathing, a guided meditation, or just sitting in the car for a quiet moment before you head into the chaos at home, this time is non-negotiable.
Clear the Cobwebs
A daily walk is my go-to. Whether it’s a quick spin around the block or a longer stroll, it always clears my head and lifts my mood. Movement doesn’t have to be complicated or fancy—just do what feels good for you.
Delegate Like a Boss
Get everyone in the house involved! A checklist works wonders—let the kids (or your other half) see what needs doing and give them some jobs. At work, don’t be afraid to ask for help. Remember, micromanaging is the enemy of teamwork.
Here’s to a Christmas that’s joyful, peaceful, and (mostly) stress-free.
Laura x
