Wellness blog

It seems as if the whole world is reeling from one crisis to another, doesn’t it? And all of us are aboard this Terrible Titanic, listing violently from side to side.  It’s no wonder all of us are feeling off, distressed, distracted… In fact, I think you’d have to be on another planet not to feel the dysregulation. 

Women have waited long enough to break the glass ceiling and longer still to be invited to the tables of power. We no longer want to be the plus one, or pretzel ourselves into pieces to fit the power game. In fact, women want to shift the power paradigm that fits our purposes. We don’t want points for boasting about how busy we are anymore. We don’t want to have to prove our worth. It’s time to draw up a whole new structure that supports, not stresses, working women.

On Sunday the 23/4/23 it is National Vagina Appreciation Day.   View this post on Instagram A post shared by Laura Dowling (@fabulouspharmacist)   National Vagina Appreciation Day is a day dedicated to celebrating and raising awareness of the importance of women's sexual and reproductive health. At fabü, we believe that every woman deserves to feel confident and empowered in her body, and that includes feeling confident about her vaginal health. So on this National Vagina Appreciation Day, let's take a moment to celebrate our bodies and prioritize our health. I believe every day should be a vagina appreciation day. But there is...

We all know that exercise is important for physical and mental health, but finding the time to fit it into our busy schedules can be challenging. Whether you're a busy professional, a parent, or a student, it can be hard to find the time to hit the gym or go for a run. But don't worry; there are plenty of creative ways to sneak in more exercise to get fit in a flash, even when you're short on time. The Importance of Regular Exercise Exercise is essential for good health for so many reasons. It helps keep you in shape,...