Pelvic floor health is a topic that is often shrouded in taboo and embarrassment, leading many women to neglect their pelvic health and suffer in silence with issues such as incontinence and pelvic pain. However, as women age and give birth, the likelihood of developing pelvic floor problems increases, making it all the more important to address this topic head-on. Today we will explore the importance of pelvic floor health for women and why every woman should prioritise their pelvic health by seeing a pelvic floor physiotherapist and doing pelvic floor exercises.
While pelvic floor health may not be at the top of every woman's mind, neglecting this important aspect of our health can lead to some uncomfortable and inconvenient consequences. Incontinence, or the accidental leakage of urine, is a common issue for women of all ages, especially as we age or have had children. But incontinence is not the only concern; pelvic pain can also result from neglecting our pelvic health.
But the good news is that by taking control of our pelvic health through seeing a pelvic floor physio and doing pelvic floor exercises, we can prevent and alleviate these issues. Pelvic floor physiotherapy can help us identify any specific issues we may be facing and develop a personalised exercise plan to address them. And by incorporating pelvic floor exercises into our daily routine, we can strengthen our pelvic muscles and improve our overall pelvic health. So, let's take control of our pelvic health and make sure we're doing everything we can to prevent any uncomfortable consequences down the road.
When it comes to maintaining and improving our pelvic health, pelvic floor physios play a crucial role. These specialists are trained to assess, diagnose, and treat many pelvic health issues, including incontinence, pelvic pain, and more.
One of the most significant benefits of seeing a pelvic floor physiotherapist is that they can help us identify any specific issues we may be facing and develop a personalised exercise plan to address them. This can be especially helpful if you have recently given birth or have experienced any other significant changes in your pelvic health. Pelvic floor physio can also teach us how to properly perform pelvic floor exercises, ensuring that we are getting the most out of our efforts.
When it comes to maintaining and improving our pelvic health, pelvic floor exercises are vital. These exercises, which target the pelvic floor muscles, can help prevent issues such as incontinence and pelvic pain and improve our overall pelvic health.
But don't just take our word for it. Research shows that pelvic floor exercises can effectively prevent and address pelvic health issues. In fact, many experts recommend incorporating pelvic floor exercises into our daily routine, just like we would with any other form of exercise. And the best part? These exercises can be done discreetly, anytime, and anywhere, making it easy to fit them into our busy lives.
It's important that we keep this conversation going to break the taboo surrounding pelvic floor health and encourage women to make it a priority. By seeing a pelvic floor physiotherapist and incorporating pelvic floor exercises into our daily routine, we can prevent and alleviate issues such as incontinence and pelvic pain and improve our overall pelvic health. So, let's take control of our pelvic health and ensure we're doing everything possible to keep ourselves comfortable and healthy.
See how easy a pelvic floor examination is here:
Find out about women’s health and pelvic floor physios across Ireland here https://askthephysio.ie/find-a-physio/