Are We There Yet?
Women have waited long enough to break the glass ceiling and longer still to be invited to the tables of...
Teens and Anxiety - Why Anxiety is the Ultimate Boogeyman
What Is Anxiety? Anxiety is the ever present feeling that something dreadful is going to happen, coupled with the fear...
Trust Your Gut Instinct
With so much noise in the world, It’s hard to listen to your gut. Except when you’ve got diarrhoea. Then...
Receding Hairlines and Beards…Why is my hair growing in the WRONG places?
I caught my reflection in the ruthless cruelty of the car mirror. My hairline was… receding… Meanwhile a long, white,...
Out, Out Damned Spot! Acne- It’s not shallow to feel bad about your skin
If there’s one thing that can ruin a night out, it’s a spot. And it’s quite another thing when your...
Long Covid and Brain Fog - The Unseen Battle
As we navigate the effects of the pandemic, two phrases, long Covid and brain fog, have emerged from the sea...
Running on Cortisol
Ever feel like you're running a marathon on an empty tank? If you're nodding along, chances are you've been riding...
Perimenopause & Menopause effects Mental Health: How Hormonal Changes Impact Mood and Mental Health
Perimenopause and menopause is a natural biological process that marks the end of a woman's reproductive years. While the physical...
Treating Menopause Symptoms
As we navigate the journey of womanhood, we encounter diverse phases, each with its unique challenges and triumphs. Menopause is...