Do you want to have more energy, be happier, and decrease your chances of getting sick? Then you need to start exercising regularly!
There are many benefits of exercise for our body and mind. And the best part is that it can come from any form of exercise.
Here are the top 5 benefits of exercise:
- Exercise Decreases Your Risk of Disease
Chronic diseases such as heart disease, stroke, and diabetes are some of the leading causes of death in the world. But did you know that exercising regularly can help decrease your risk of developing these chronic diseases? According to the Centres for Disease Control and Prevention (CDC), regular physical activity can help you maintain a healthy weight, lower your blood pressure, and improve your cholesterol levels. All of these factors can decrease your risk of developing chronic diseases.
- Exercise Can Help You Achieve Healthy Weight
With the growth of fast-food marketing across the globe, it’s no wonder that the number of obese adults and children has been on the rise in recent years. According to the WHO, more than half of adults across Europe are obese. Being obese puts you at a higher risk for developing chronic diseases such as heart disease, stroke, and type 2 diabetes. But, exercising regularly can help you achieve and maintain a healthy weight.
There is a common misconception that if you are underweight, you are automatically healthy. However, being underweight can also put you at a higher risk for developing chronic diseases. Exercise can help you gain muscle mass and achieve a healthy weight.
- Exercise Can Help Reduce Stress and Boost Energy
In today’s fast-paced world, it’s common to feel stressed. Stress can take a toll on your mental and physical health, whether it’s from work, school, or family obligations. Exercise is a great way to reduce stress. When you exercise, your body releases endorphins, which have mood-boosting and pain-relieving effects. Endorphins can help you feel happier and reduce stress.
In addition, regular exercise can help increase your energy levels. If you find yourself feeling tired during the day, try getting up and moving around for a few minutes. Taking a brisk walk or going for a short jog can help give you the energy you need to get through your day.
- Exercise Can Help You Sleep Better
Do you have trouble falling asleep or staying asleep at night? You’re not alone. According to the available data, several thousand of European adults have sleep disorders. Further, the likelihood of sleep disorders is higher in women. Exercise can help you sleep better. When you exercise, your body temperature rises and then falls, which can help you feel sleepy when it’s time to go to bed. In addition, exercise can help you manage stress, which can also lead to better sleep.
- Exercise Can Help You Stay Sharp as You Age
As you age, it’s common to experience a decline in cognitive function. Exercising can help us stay sharp as we age. According to a scientific studies, people who exercised regularly were less likely to experience a decline in cognitive function than those who didn’t exercise. The study found that aerobic exercise was especially beneficial for cognitive function.
The Bottom Line
Even after knowing about the many benefits of exercising, many people still don’t make it a priority in their lives. Start small and work your way up if you're not exercising regularly. Taking a brisk walk around the block is a great place to start. And, as you get more comfortable, you can increase the intensity and duration of your workouts.