Yoga Nidra is an ancient & effective practice to calm the mind and support better overall mental health.
How Does It Work?
Through breathwork, visualisation & a body scan, this practice often referred to as “yogic sleep” induces deep relaxation while lying down. It has been show to significantly reduce anxiety & depression through regular practice.
How Do I Do It?
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Find a quiet space and lie down comfortably – Preferably on your back in Savasana (corpse pose), with a blanket or cushion if needed.
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Set an intention (Sankalpa) – Silently repeat a short, positive affirmation or goal in your mind.
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Rotate your awareness through the body – Gently guide your attention to different body parts, usually starting from the right hand and moving systematically.
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Focus on your breath – Observe your natural breathing without trying to change it, simply noticing the inhale and exhale.
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Visualize or observe sensations – You may be guided through imagery or asked to feel opposite sensations (hot/cold, heavy/light), then return to your intention before ending the session.
This works beautifully before bed promoting restful sleep which in turn allows your mind to rest too.
