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fabÜ SHROOMS ACTIVE & IMMUNE

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Happiness Guarantee
Formulated by Laura Dowling, Fabulous Pharmacist
6 active ingredients, tailored for immune support
Free shipping within Ireland & EU on orders over €42
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The Laura Dowling Experience podcast

The Power of Reset: Mindset Shifts, Cortisol, Perimenopause, and Building Strength with Brian Keane #115

The Power of Reset: Mindset Shifts, Cortisol, Perimenopause, and Building Strength with Brian Keane #115

In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how...

Holding Your Breath: Fertility, Unsuccessful IVF, and Freediving with Claire Walsh #114

Holding Your Breath: Fertility, Unsuccessful IVF, and Freediving with Claire Walsh #114

In this week’s episode, I’m joined by freediver, author, and speaker Claire Walsh for a powerful and vulnerable conversation about...

Facing Grief with Humour: Cancer, Loss, Advocacy, & Comedy with Dympna Little #113

Facing Grief with Humour: Cancer, Loss, Advocacy, & Comedy with Dympna Little #113

In this episode, I sit down with Dympna Little, the brilliantly sharp and darkly hilarious voice behind some of social...

The Power of Reset: Mindset Shifts, Cortisol, Perimenopause, and Building Strength with Brian Keane #115

The Power of Reset: Mindset Shifts, Cortisol, Perimenopause, and Building Strength with Brian Keane #115

In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wellbeing—particularly for women going through perimenopause and beyond. Brian breaks down what cortisol actually does in the body, how it’s often misunderstood, and why short bursts of physical stress—like lifting weights, cold exposure, or high-intensity training—can help lower chronic stress and support long-term health.

We talk about the challenges so many women face around weight gain, body composition, and fatigue in midlife, and why the usual advice of eating less and doing more cardio just doesn’t cut it. Brian shares simple but effective strategies for building strength, fuelling your body with enough protein and healthy fats, and finding an approach that works for your lifestyle and stage of life. We also dive into mindset—how to break the cycle of all-or-nothing thinking, deal with emotional eating, and stop pressing the “f*ck-it button” when things don’t go to plan.

He also opens up about his own journey from unfulfilled teacher to leading voice in health and fitness, and the mindset shifts that helped him create a new path. Whether you’re feeling stuck in your health goals, overwhelmed by stress, or just need a reset to feel better in yourself, this episode is full of real talk and practical tools to help you move forward!

Holding Your Breath: Fertility, Unsuccessful IVF, and Freediving with Claire Walsh #114

Holding Your Breath: Fertility, Unsuccessful IVF, and Freediving with Claire Walsh #114

In this week’s episode, I’m joined by freediver, author, and speaker Claire Walsh for a powerful and vulnerable conversation about fertility, identity, and the emotional toll of IVF. Claire shares her deeply personal experience of going through seven IVF cycles that didn’t lead to pregnancy, opening up about the physical side effects, financial burden, and emotional rollercoaster that so many women silently endure.

We explore how infertility can seep into every part of life—from friendships and family dynamics to self-worth and future plans—and why conversations around failed fertility treatments are still so rare. Claire also speaks about how she found unexpected resilience and a sense of control through freediving, reconnecting with her body after years of medical intervention. This is a raw, brave, and beautifully honest episode that will stay with you long after you listen.

Facing Grief with Humour: Cancer, Loss, Advocacy, & Comedy with Dympna Little #113

Facing Grief with Humour: Cancer, Loss, Advocacy, & Comedy with Dympna Little #113

In this episode, I sit down with Dympna Little, the brilliantly sharp and darkly hilarious voice behind some of social media’s most honest conversations about grief, cancer, and humour as a coping mechanism. Dympna shares her mother’s battle with peritoneal cancer, highlighting the repeated misdiagnoses that delayed treatment and the raw realities of navigating end-of-life care. She also challenges common narratives around loss, discussing why being present for a loved one’s final moments isn’t always the peaceful experience people imagine.

We also dive into her fight to reform Ireland’s cancer wig grant system, exposing how some providers overcharge women for low-quality wigs and why she’s campaigning to have the grant paid directly to patients. Dympna reflects on how making comedy videos to cheer up her mother during treatment became the foundation of her social media success, and why she believes we should all trust our instincts when it comes to health. This conversation is a rollercoaster of emotions—raw, real, and unexpectedly funny. Tune in for an episode that will challenge how you think about grief, loss, and the power of humour in the darkest times.