WHEN YOUR GUT NEEDS SOME CULTURE!
Having worked over 20 years as a community pharmacist, I’d seen, heard and been shown it all! Nothing embarrassed me- sure nobody is perfect and we all have our aches...
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Heart Healthy Dinner: Picky Bits Are The Best Bits!
I know when I show my cooking videos, a lot of you are shocked to see the industrial size amounts of food! Listen- I have large boy/men to feed...
No Time To Go To The Gym? Perfect! Do Yoga in Your Chair!
It’s no secret that we are living more sedentary lives. We aren’t walking as much as we used to because we’re chained to a desk. Working from home means the...
Shawna Scott - Owner of Sex Siopa -will help you find what you’ve always been looking for…
If Necessity Is the Mother of All Invention, then Shawna Scott, Owner of Sex Siopa is the mother of all things saucy in the bedroom…. Shauna moved to Ireland...
Cholesterol lowering cookies- is there such a unicorn??
As many of you know, I am on a journey to find a way to lower my cholesterol. It’s been eye opening to say the least. I even have an...
The Vagina Dialogues- Why It’s Important To Know Yourself Intimately
When was the last time you had a look? 🕵️ Down there… No, not under the stairs, I mean your undercarriage- your vulva and vagina? When was the last time...