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fabÜ R&R RELAX

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Regular price £24.99
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£10.00
Combines beautifully with
fabÜ GUT CULTURE
Formulated by Laura Dowling, Fabulous Pharmacist
8 active ingredients, tailored for rest and relaxation
Free shipping within Ireland and EU on orders over €42
Nationwide delivery in 3-5 working days

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The Laura Dowling Experience podcast

Unlocking Fitness Potential and Longevity with Sean Kinane: VO2 Max, Personalized Training & Health Insights

Unlocking Fitness Potential and Longevity with Sean Kinane: VO2 Max, Personalized Training & Health Insights

Unlock the secrets to optimizing your health and longevity with our expert guest, Sean Kinane, a personal trainer and sports...

Minister Stephen Donnelly - Transforming Women's Healthcare & Tackling Systemic Inequalities

Minister Stephen Donnelly - Transforming Women's Healthcare & Tackling Systemic Inequalities

Are we on the brink of a healthcare revolution? Join us as we sit down with Ireland's Minister for Health,...

Addiction, Relapse and Tragic Loss with Brenda Dennehy's powerful journey #083

Addiction, Relapse and Tragic Loss with Brenda Dennehy's powerful journey #083

TV Producer and Podcast host of the Left On Read Podcast Brenda Dennehy, joins me to talk about her story...

Unlocking Fitness Potential and Longevity with Sean Kinane: VO2 Max, Personalized Training & Health Insights

Unlocking Fitness Potential and Longevity with Sean Kinane: VO2 Max, Personalized Training & Health Insights

Unlock the secrets to optimizing your health and longevity with our expert guest, Sean Kinane, a personal trainer and sports performance specialist. Ever wondered how to exercise smarter, not harder? This episode promises to demystify VO2 Max testing and reveal its benefits for everyone, from seasoned athletes to those just starting their fitness journey. Sean shares his invaluable insights on metabolic testing and its growing accessibility, ensuring you have the tools to achieve your fitness goals with advanced assessments.

Join us as we explore the delicate balance between high and low-intensity training for peak performance and well-being. Discover why incorporating easy days into your workout routine can lead to better results, improved recovery, and reduced stress. Through real-life examples, we emphasize the transformative power of personalized training plans and low-intensity workouts, highlighting their profound impact on cardiovascular health, muscle and bone strength, and overall quality of life, especially for middle-aged women.

We also delve into the importance of individualized nutrition and the significance of tracking fitness with heart rate monitors. Learn how understanding heart rate variability can enhance your training effectiveness and tailor your fitness journey to your unique needs. Additionally, we address the health challenges faced by preteen girls and the critical role of parental support in fostering a balanced lifestyle. Finally, reflect on the profound concept of creating personal meaning in life, as we encourage you to define your own purpose and success. Tune in for a holistic approach to fitness that champions both body and mind.
Minister Stephen Donnelly - Transforming Women's Healthcare & Tackling Systemic Inequalities

Minister Stephen Donnelly - Transforming Women's Healthcare & Tackling Systemic Inequalities

Are we on the brink of a healthcare revolution? Join us as we sit down with Ireland's Minister for Health, Stephen Donnelly, who unveils his ambitious blueprint for transforming women's healthcare in the country. From the pioneering introduction of free Hormone Replacement Therapy (HRT) to tackling historical inequalities in health services, Donnelly’s vision is nothing short of transformative. Discover how his deep commitment to public health is driving systemic changes that will ensure women receive the comprehensive care they deserve.

Beyond women's health, this episode dives into the broader healthcare reforms underway across Ireland. Hear firsthand accounts how general practitioners are embracing community-based care and enhanced hospital management. Learn about innovative initiatives such as pharmacists gaining prescribing authority, aimed at reducing waiting lists and improving patient outcomes. 

We don't shy away from the tough topics either. Our conversation covers the pressing issues in child mental health services, disability assessments, and the urgent need for a preventative public health strategy. From early intervention to the role of technology in youth mental health, Donnelly offers insightful perspectives on creating a more equitable and effective healthcare system. This episode is a must-listen for anyone passionate about the future of healthcare in Ireland and the dedicated efforts to make substantial improvements for all citizens.
Addiction, Relapse and Tragic Loss with Brenda Dennehy's powerful journey #083

Addiction, Relapse and Tragic Loss with Brenda Dennehy's powerful journey #083

TV Producer and Podcast host of the Left On Read Podcast Brenda Dennehy, joins me to talk about her story with addiction and recovery. How after five years of recovery now feels ready to share and open up about her journey in depth discussing rehab at a young age, relapsing and how to cope. Through our discussion Brenda bravely shared her story with loss, only losing her father to which they had a close relationship, she now has to deal with the rollercoaster of grief and how to survive after death. We shine light on the brighter side of addiction from recovery to her successful career. Life with purpose is important, Brenda is an Icon and a fabulous character, this episode is packed with love, support and honesty. Enjoy