Wellness blog — relax

Ah a mini break…. Just what the pharmacist ordered, right? A break from the ordinary, the daily doldrums and why is the kitchen a mess AGAIN! As the saying goes, a change is as good as a rest, right? Plus, we all lead busy lives and sometimes taking time away as a couple, family, or even by yourself (hello? Where do I sign up?) can give your batteries a much needed recharge.  That said, I am beginning to wonder how relaxing my getaways actually are, considering the last few holidays I’ve had have been interesting 🥴… think glass hob explosion,...

💜 When Mariah sang, “All I want for Christmas is youuuuuu”, we all tapped our toes and sung along. It reminded us of love, Love Actually, glistening with all the joy and tinsel.   🛌 But right now, across the country, there are millions of Irish women asking for something else this Christmas: REST!  Luckily in Ireland we have Nollaig na Mban, January 6th, a traditional day of rest to end the Christmas season culminating in the Epiphany. Traditionally it was a day off for women, to put their feet up, have a cuppa with some cake, and generally back away...

Remember When You Were Able To Sleep The WHOLE Night...?  Those were the days when you’d tumble into bed and sleep… sometimes till noon!  Those days are long gone now. Sometimes it’s a miracle if I get into bed before midnight only to peel my eyes open when the alarm goes off, what FEELS like, five minutes later! The truth of the matter is:  we aren’t getting enough sleep.     Why You’re Not Getting Enough Sleep  We are all living busier lives, even compared to our parent’s generation. Sleep is serious business too. Some celebs and influencers are showing up...

Remember when you were young and you could literally sleep anywhere? And in any position? On a friend’s couch after a great party, with random cushions from the front room? No problem! Slept in a funny position with your arm stuck under your body? Absolutely fine!   Fast forward a few years and we can find ourselves wondering about hotel room beds 🤔….. Should I bring my own pillow? Will l be able to get a massage after that flight I took and how my knees are permanently at ninety degrees…. Everything aches….   What Causes Stiff Muscles?          Ligaments,...