How To Look After Your Testicles
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Perform regular self-exams – Check monthly for lumps, swelling, or changes in size.
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Wear protective gear – Use a sports cup during activities to prevent injury.
- Avoid excessive heat – Limit hot baths and tight clothing to protect sperm production.
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Maintain a healthy lifestyle – Eat well, exercise regularly, and avoid smoking or heavy drinking.
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Get regular checkups – Visit a doctor for annual physicals and discuss any concerns early.
