fabÜ GUT CULTURE

In this episode, I sit down with Nikki Dwyer, CEO of Future Beauty, to hear her powerful story of reinvention and resilience. Nikki opens up about breaking free from a toxic relationship, the emotional toll of narcissistic abuse, and how Ozempic reshaped her relationship with food, weight, and wellness. She also highlights the challenges of accessing weight-loss treatments and the stigma surrounding them.

We dive into fertility struggles and innovative treatments, including the pioneering work of Dr. Lyuda Shkrobot at UNQLIFE, who is using immunotherapy to help prevent miscarriages. Nikki shares the hurdles women in Ireland face with IVF and the emotional and financial strain of fertility treatment. She also reflects on leaving behind a legal career to carve out a new path in the beauty and wellness industry, moving into men’s health entrepreneurship and working with urologists on supplement development.

Finally, we explore mental and physical health, touching on ADHD, disordered eating, sexual assault, and gender bias. Nikki reflects on the importance of surrounding yourself with the right people and finding strength through adversity. Tune in for an inspiring conversation on transformation, health, and reclaiming your power.

If you’ve been affected by narcissistic abuse, domestic abuse, or sexual violence, support is available. Women’s Aid offers a 24/7 Freephone Helpline at 1800 341 900 or visit womensaid.ie. You are not alone.

In this episode, I sit down with Alexandra Ryan, founder and CEO of Goss.ie, for an eye-opening conversation about media, advocacy, and resilience. Alexandra shares her personal experience as a victim of non-consensual intimate image sharing and how it led her to speak out and advocate for change, playing a role in the introduction of Coco’s Law, Ireland’s legislation against online harassment and intimate image abuse. She reflects on the betrayal of trust, the emotional toll on victims, and the societal norms that continue to shame women instead of holding perpetrators accountable.

We also explore the evolving landscape of media ethics, the legal gaps that once left victims unprotected, and the importance of responsible journalism in the digital age. With a law degree alongside her media career, Alexandra shares her unique perspective on the intersection of law, media, and ethics, highlighting the moral dilemmas faced in reporting, the challenges of female entrepreneurship, and the scrutiny women in media face when balancing ambition and integrity.

Beyond the headlines, we discuss resilience, mental health, and the power of community support in recovery. Alexandra’s story is a powerful reminder that real change comes from standing up, speaking out, and pushing for a society that values justice over judgment. Tune in for a thought-provoking and inspiring conversation!

If you’ve been affected by any of the topics discussed in this episode, support is available. Women’s Aid offers free, confidential help—call 1800 341 900 (24/7 in Ireland) or visit womensaid.ie. You can also report online abuse and find resources at hotline.ie. Please know you’re not alone.

In this episode, I sit down with Dr. Grace O'Malley, a leading expert in childhood obesity, to explore the complex realities faced by children living in larger bodies. We discuss the societal prejudices they encounter, the challenges their families navigate, and the impact of food poverty. Dr O'Malley shares how obesity affects children's bone health and movement, reflecting on her journey into this field after noticing increased injuries and longer healing times in young patients.

We dive into the importance of a multidisciplinary approach, moving beyond traditional sports science to a model involving physiotherapists, dietitians, and psychologists. Dr O'Malley highlights the physiological differences between children and adults, the long-term effects of childhood obesity, and why supportive, non-judgemental healthcare environments are crucial.

Our conversation also explores broader environmental and nutritional influences, from early sugar exposure to historical lessons from Romanian orphanages. We wrap up with practical insights on fostering a healthy body image and mindset, reinforcing the deep connection between mental and physical well-being. Tune in for an insightful and compassionate conversation!