Podcast

In this episode, we chat with Dr. Sarah Carty about navigating ADHD, drawing from her experiences as both a mother and an expert in the field. Dr. Carty discusses how ADHD isn’t about a lack of attention but an overload, and why girls are often diagnosed later than boys. She breaks down how stimulant medications work to bring order to the chaos, and the challenges children with ADHD face in school. We explore the testing process for ADHD, including the QB test and other assessments. Dr. Carty also shares insights on how ADHD affects women, especially during perimenopause and menopause,...

In this episode, we chat with Paul Scanlon, a personal growth and leadership coach, about how to improve your communication by being more authentic and relatable. Paul explains how simplifying what you say and cutting out confusing language can help you connect better with others. He also talks about how small daily habits can boost your confidence and self-awareness over time. We dive into the dangers of trying to please everyone, understanding what drives you, and why it’s important to take care of your emotional well-being. Paul also shares advice on breaking free from limiting beliefs and creating a life that...

In this episode, we chat with Eavanna Breen, a leading facialist with over 30 years in the aesthetics industry. Eavanna shares her journey from beauty school to owning a top salon on Leeson Street, navigating challenges like the 2008 recession and the pandemic. She also opens up about discovering pre-cancerous cells, the decision to have surgery, and how this changed her approach to health. Alongside this, Eavanna talks about supporting her teenage daughter through ADHD, depression, and anxiety, and the importance of early mental health intervention. The episode wraps up with Eavanna’s skincare tips for beginners and her advice on...

Ever wondered what it takes to build a successful international brand while juggling family life and moving around the world? Join us for a chat with Gary Lavin, the founder of VITHIT, an Irish vitamin drink company making waves in the beverage industry. Gary shares his journey, including a move to Dubai to give his kids a richer cultural experience and how playing sports shaped his leadership skills. Listen to gripping stories of how Gary defended VITHIT against copycats and get insights into building a sustainable business. He also talks about the rise and fall of the Prime drink brand...