It’s no secret that everyone suffers from low energy from time to time.
Life events, bereavement, illness and the news can affect our energy.
Let’s focus on what we can control
Sleep – Recharge Your Power Source
Quality sleep restores testosterone, muscle recovery, and brain function.
Aim for 7–9 hours of uninterrupted sleep to support energy, focus, and libido.
Tip: Keep a regular sleep schedule and limit screens before bed.
Stress – Conserve and Focus Your Energy
Chronic stress drains energy by spiking cortisol, which disrupts hormones and sleep.
Managing stress frees up mental and physical energy for performance and recovery.
Tip: Use tools like breathwork, journaling, or active relaxation (walks, nature, hobbies).
Nutrition – Fuel Efficiently
Nutrient-dense foods provide steady energy, support muscle function, and balance blood sugar.
Key for testosterone, metabolism, and avoiding energy crashes.
Tip: Prioritise protein, healthy fats, and fiber-rich carbs; hydrate well.
Fitness & Health – Build and Circulate Energy
Regular exercise improves blood flow, boosts mitochondria (your cells’ energy engines), and elevates mood.
Strength and cardio together create more physical stamina and mental sharpness.
Tip: Combine strength training 2–4 times/week with daily movement or cardio.
Community & FUN – Recharge Through Connection
Social interaction and laughter lower stress and improve mental health.
Purposeful fun keeps motivation high and prevents burnout.
Tip: Make time for friendships, group activities, or hobbies that energise you.
