Your hair health is actually a reflection of your scalp health. Generally speaking when the skin on your head, your scalp, is well cared for, your hair will respond in kind.
However, here are some ways to support your hair during times of stress. In fact, stress is the main culprit for damaged hair.
Types of Stress
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Overwhelm, overtired, overworked? All of these will show up in the health of your hair. Chances are you’re not getting a good night’s sleep (all health starts here), you’re probably reaching for that extra beer or slice of sugar….
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Chemotherapy or Post Viral Shedding can place stress of the hair follicles causing sudden and significant hair loss
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Autoimmune conditions such as alopecia can cause patches of hair loss
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Hormonal Stressors Peri and Menopause cause hair to thin due to decreased estrogen production
Support for Healthy Hair
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Limit harsh treatments such as bleaching, straightening or perms.
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Try to wash hair only twice a week. Washing strips hair of its natural oils
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If you do wash your hair every day consider a mild shampoo and allow to air dry as much as possible
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Use a natural boar bristle hair brush. Natural bristle redistributes oils more evenly; it keeps hair cleaner by lifting off dust and debris; it stimulates the scalp blood flow better causing better and longer hair growth.
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Consider a relaxation practice such as meditation, yoga or even a daily walk without your phone, taking deep breaths to calm your nervous system.
Nutrition & Supplements
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Protein Your muscles love it and so does your hair!
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B Vitamins which can be found in fruits and vegetables, meat, fish and dairy
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Zinc & Selenium found in oysters and Brazil nuts
Reishi Mushrooms contain antioxidants which protect hair from oxidative stress (aging)
