How To Look After Your Testicles

• Perform regular self-exams – Check monthly for lumps, swelling, or changes in size.

• Wear protective gear – Use a sports cup during activities to prevent injury.

• Avoid excessive heat – Limit hot baths and tight clothing to protect sperm production.

• Maintain a healthy lifestyle – Eat well, exercise regularly, and avoid smoking or heavy drinking.

• Get regular checkups – Visit a doctor for annual physicals and discuss any concerns early.