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In this episode, I sit down with Dympna Little, the brilliantly sharp and darkly hilarious voice behind some of social media’s most honest conversations about grief, cancer, and humour as a coping mechanism. Dympna shares her mother’s battle with peritoneal cancer, highlighting the repeated misdiagnoses that delayed treatment and the raw realities of navigating end-of-life care. She also challenges common narratives around loss, discussing why being present for a loved one’s final moments isn’t always the peaceful experience people imagine.

We also dive into her fight to reform Ireland’s cancer wig grant system, exposing how some providers overcharge women for low-quality wigs and why she’s campaigning to have the grant paid directly to patients. Dympna reflects on how making comedy videos to cheer up her mother during treatment became the foundation of her social media success, and why she believes we should all trust our instincts when it comes to health. This conversation is a rollercoaster of emotions—raw, real, and unexpectedly funny. Tune in for an episode that will challenge how you think about grief, loss, and the power of humour in the darkest times.

In this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away from the traditional approach to heart care, looking at nutrition, stress management, and mindset shifts that can help prevent and manage cardiovascular disease. Prof. Kelly shares insights on the Mediterranean diet, how visualising yourself as healthy can improve long-term outcomes, and why taking an active role in your own healthcare is key to success.

We also discuss the hidden impact of stress and poor sleep on heart health, the role of supplements and medications, and how personalised health coaching can help people take control of their wellbeing. Whether you're looking to improve your heart health, make lasting changes, or just gain a better understanding of how lifestyle affects overall wellness, this episode is packed with expert knowledge and practical advice. Tune in for a fascinating conversation on how to take charge of your heart health—starting today!

In this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replacement surgery. We break down what actually happens during surgery, how modern materials are improving outcomes, and the critical role of prehabilitation in setting patients up for success.

Maurice shares expert insights on managing joint health, including physiotherapy strategies, lifestyle modifications, and alternative treatments that could help delay or even avoid surgery. We also discuss recovery timelines, realistic expectations after joint replacement, and the importance of patient education in making informed decisions about treatment.

Whether you're dealing with joint pain, considering surgery, or just want to better understand how to protect your joints as you age, this episode is packed with practical advice and expert knowledge to help you stay active and pain-free. Tune in for an insightful conversation on keeping your joints – and overall mobility – in the best shape possible!