Podcast

Unlock the secrets to optimizing your health and longevity with our expert guest, Sean Kinane, a personal trainer and sports performance specialist. Ever wondered how to exercise smarter, not harder? This episode promises to demystify VO2 Max testing and reveal its benefits for everyone, from seasoned athletes to those just starting their fitness journey. Sean shares his invaluable insights on metabolic testing and its growing accessibility, ensuring you have the tools to achieve your fitness goals with advanced assessments.Join us as we explore the delicate balance between high and low-intensity training for peak performance and well-being. Discover why incorporating easy...

Are we on the brink of a healthcare revolution? Join us as we sit down with Ireland's Minister for Health, Stephen Donnelly, who unveils his ambitious blueprint for transforming women's healthcare in the country. From the pioneering introduction of free Hormone Replacement Therapy (HRT) to tackling historical inequalities in health services, Donnelly’s vision is nothing short of transformative. Discover how his deep commitment to public health is driving systemic changes that will ensure women receive the comprehensive care they deserve.Beyond women's health, this episode dives into the broader healthcare reforms underway across Ireland. Hear firsthand accounts how general practitioners are...

TV Producer and Podcast host of the Left On Read Podcast Brenda Dennehy, joins me to talk about her story with addiction and recovery. How after five years of recovery now feels ready to share and open up about her journey in depth discussing rehab at a young age, relapsing and how to cope. Through our discussion Brenda bravely shared her story with loss, only losing her father to which they had a close relationship, she now has to deal with the rollercoaster of grief and how to survive after death. We shine light on the brighter side of addiction...

Solo Parent to CEO: Building a Business Against All Odds with Sinead CrowtherSinead Crowther is the Founder and CEO of the children’s soothing lollipops Tonstix.We spoke about building a business from the ground up as a lone parent of 4 with no money and how her son's near death experience pushed her to fulfil her dream of a better life for her and her children. We discussed difficulties and hardships that separated, lone parents face and how the family court system is not fit for purpose.