Podcast — #Anxiety

In this episode, I’m joined by Abigail Godfrey — Netflix star of Selling the City and a high-profile real estate agent in Manhattan—for a raw and honest conversation about living with chronic pain, managing mental health, and the resilience it takes to thrive behind the scenes of success. Abi shares her experience of being born with congenital torticollis, as well as her journey with genetic scoliosis — a condition that runs through generations of women in her family. At just 12 years old, she underwent major spinal fusion surgery, leaving her with metal rods, screws, and an S-shaped curve in...

In this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic success. Brian opens up about his 15-year struggle with addiction, the hidden battles he faced, and the pivotal seizure that became his turning point toward recovery. His story is a powerful testament to resilience, proving that transformation is possible at any stage of life. We also discuss the lasting effects of childhood trauma, how it shaped Brian’s early struggles with anxiety and addiction, and the societal perceptions that keep so many trapped in...

In this episode, I sit down with Alexandra Ryan, founder and CEO of Goss.ie, for an eye-opening conversation about media, advocacy, and resilience. Alexandra shares her personal experience as a victim of non-consensual intimate image sharing and how it led her to speak out and advocate for change, playing a role in the introduction of Coco’s Law, Ireland’s legislation against online harassment and intimate image abuse. She reflects on the betrayal of trust, the emotional toll on victims, and the societal norms that continue to shame women instead of holding perpetrators accountable. We also explore the evolving landscape of media...

This week we’re revisiting one of our most popular episodes from April 2023, with Dr. Sarah Callaghan, a GP specializing in women’s health and a true champion for women. In this episode, we dive into the big questions around perimenopause and menopause, including how to manage loneliness and anxiety, whether testosterone can boost libido, and what to do about the seemingly inevitable weight gain. This episode is for anyone going through menopause or perimenopause, as well as their partners, friends, and colleagues who want to better understand and support them. With Dr. Callaghan’s insights, you’ll feel empowered to seek help...