Podcast — hair health

Keeping hair healthy is easier now with so many options for care. Oily, Dry or Combination? What kind of hair do you have?  Pair your hair type with a specific shampoo.  Sulfate free shampoo provides gentle care without stripping your hair of natural oils If you are a gym rat or athlete or sweat a lot you’ll need a gentle daily wash for your scalp Hair Health Reflects Overall Health Eat a nutrient-rich diet – Include protein, iron, biotin, and omega-3 fatty acids for strong, healthy hair. Manage stress and get enough sleep – Both play a key role in...