What is PostMenopause?
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Postmenopause is the stage of life that begins after a woman has gone 12 consecutive months without a menstrual period.
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During this phase, estrogen and progesterone levels remain consistently low.
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Common symptoms may include vaginal dryness, sleep disturbances, and increased risk of osteoporosis.
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Postmenopause typically occurs in women in their late 40s to early 60s, but the age can vary.
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Lifestyle changes, hormone therapy, and regular health checkups can help manage postmenopausal symptoms and risks.
Women spend almost a third of their lives in postmenopause. It’s important to be aware of all of the ways to support your health during this time. Here are some simple steps to keep you happy and strong for longer!
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Stay active with regular weight-bearing and strength exercises to maintain bone density and muscle strength. Whether you want to be a gym bunny or a walker/talker, keep moving!
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Eat a balanced diet rich in calcium, vitamin D, fiber, and healthy fats to support bone and heart health. Stick to 80/20 rule here (we’re not monks, after all)- 80% eat healthy, the other 20% give yourself a treat now and then!
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Stay hydrated and limit caffeine and alcohol to help manage hot flashes and vaginal dryness.
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Prioritise sleep by creating a consistent bedtime routine and managing stress levels. Sleep disturbance is a key consistency with almost ALL postmenopausal women. Supplementing with Magnesium and Ashwagandha may help you find the rest you deserve.
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Visit your healthcare provider regularly for screenings and to discuss options like hormone therapy if needed. Make a script. You deserve to be heard and your body deserves to be supported.
